9.27.2015

W.O.D. 9.28.15


From the CrossFit Team Series 

FF and MM pairs, complete as many reps as possible in 20 minutes of: 
30 clean and jerks (females) 
30 clean and jerks (males) 
30 clean and jerks (females) 
30 clean and jerks (males) Etc. 

 Switch athletes after every 5 reps and increase the weight of the barbell after each set of 30 reps. 

Females use 65, 75, 85, 95, 105, 115 lb. 
Males use 95, 115, 135, 155, 175, 195 lb.

Community Notes:
Join us tomorrow at 4:30PM for Yoga with Tori in the Annex!

Quote: 
Success consists of going from failure to failure without loss of enthusiasm. 
-Winston Churchill

Photos:




















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6 comments:

  1. CFKOP iPad September 28, 2015 at 10:31 AM

    9:30
    Jill a. Jackie. Shane. Scott. 214 Rx
    Mark c. Ravi. Jill h. Jessie. Fran. 204 sc

    ReplyDelete
  2. CFKOP iPad September 28, 2015 at 1:04 PM

    Marisa 12 express:

    Meggan/Denise + Pam & Tim h. + Mike I. 199 sc

    ReplyDelete
  3. Aimee LyonsSeptember 28, 2015 at 4:30 PM

    3:30

    Jonathan, Josh B, John Mc, Sarah, TJ 225

    ReplyDelete
  4. CFKOP iPad September 28, 2015 at 5:23 PM

    4:30
    Josh mc/Jenna 152 sc.

    ReplyDelete
  5. Aimee LyonsSeptember 28, 2015 at 10:12 PM

    6:30---great class! next time MORE warm up----Cline! I promise!
    Jason
    Dave
    Michal
    Rachel
    247 Rx

    #keithie
    Matt B
    Steph C
    Fayth
    232 (2 rx/2 sc)

    Amanda
    Sheila
    Cline
    Brian
    195 2 rx/2sc

    ReplyDelete
  6. CFKOP iPad September 29, 2015 at 8:13 AM

    Marisa
    530:

    Team no pants:
    Giuls, Regi, Justin, TimJames 267 Rx

    Team metcons:
    Laura a, Aimee, silver fox, Samson 285 Rx-1(sansom sc)

    Jess a, shawna, Ben, Luis 202 (sc)

    Shane, Matt, Josh, Alona 234 Rx-1(Josh sc)

    ReplyDelete