9.23.2015

W.O.D. 9.24.15
Skill and buy in:
Max set of Pull-ups 
(can you take a top spot on the leader board)

then

Power Snatch
2-2-2-2-2-2-2

Quote: 
"Coming together is a beginning; keeping together is progress; working together is success."
-Henry Ford
at

6 comments:

  1. Tim PSeptember 24, 2015 at 9:14 AM

    6am
    Kevin B 12reps, 95#
    Mike S 14, 85#
    Mike Sim 30, 175#
    King 25, 125#
    Justin D 19(band), 105#
    Christina formwork ring rows

    7am Papal Visit to Bridgeport, PA
    Peter W 20, 145#
    Mike R 13, 95#
    Joe C 27, 145#
    Rich A 53, 160

    ReplyDelete
  2. Stephanie VincentSeptember 24, 2015 at 10:49 AM

    9:30am
    Chris T RR sets, 65
    Kara RR sets, 65
    Bekah 2, 73 PR
    Jenna Skill, 83PR
    Scott 15, 145
    Ravi 5, 105

    ReplyDelete
  3. Stephanie VincentSeptember 24, 2015 at 2:15 PM

    Express
    Denise 5 w/ 1"Band,80
    Tim H RR,80
    Karen 11 w/ 1" band 73
    Taryn RR, 77

    Masters
    Kevin M sets/95hang
    Barb C sets, 37hang
    Terry sets, 45hang

    ReplyDelete
  4. CFKOP iPad September 24, 2015 at 7:32 PM

    430

    Anne B 16, 45#
    Regina 10, 105#
    Justin R 21, 145#
    Josh B 16, 185#
    Jonathan 28, 175#
    Mike I 10, form
    Ben 16, 135#
    Keith 20, 225#

    630
    Luis 12, 160# per!
    Erika 5, 75#
    Erik 5, 135#
    Lindsey 30 (band), 70#
    Alex 6 (band) 55#
    Jess 30 rr, 55#

    Giulz

    ReplyDelete
  5. Tim HSeptember 24, 2015 at 8:12 PM

    Tim H RR, 115#

    ReplyDelete
  6. Stephanie VincentSeptember 24, 2015 at 8:34 PM

    Sorry Tim I got all mixed up with peoples scores, because originally i wrote them under the wrong names!

    5:30pm
    Ashley B 43 (#1 on record board), 155 cleans
    Possum 37, 175 BLKS
    HotDadGandolfSilverfox 15 165
    Giuls 22 100
    Rob 19, 125
    JP 25, 145
    AShley M 20 (2"+1"), 73
    Christin sets, 103

    ReplyDelete