9.24.2015

W.O.D. 9.25.15


15 Minute AMRAP
24 Calorie Row
24 Kettlebell Swings (53/70#)
24 Sit-ups

(EMOM 3 Toes to Bar)

Score is total Reps

Quote:
"Success is nothing more than a few simple disciplines, practiced every day."
-Jim Rohn

 Photos:







at

4 comments:

  1. Stephanie VincentSeptember 25, 2015 at 8:22 AM

    6am
    Justin R 2+30 RX
    Regi 2+6 RX
    King 2+5 Rus
    Shari 2+18 26/ROM
    Sue 35Rus/ROM
    Ellie 2+14 44/ROM
    Jeff B 3"66 RX
    Balmer 3 RX
    Justin D 2 53Rus
    Mike S 1+26 53Rus/ROM

    7am
    Alona 2+24 Rus
    Alex 3+6 Rus
    JP 2+39 RX

    ReplyDelete
  2. JennaSeptember 25, 2015 at 4:35 PM

    930
    Matt 2+22 70/53
    Lauren 2+8 35
    Jessica 2+5 PR 35
    Jackie 2+9 ROM
    Briana 2+2 53
    Becca 1+54 44
    Nicole G 1+34 26/35 ROM
    Gordy 2+20 RX
    Marisa 2+23 44
    Jill A. 2 RX
    Kevin 2+24 44/55
    Joe C 2+35 RX
    Jenna 2+11 44
    Aimee 2+45 RX

    Express
    Denise 2+15 53 Russian
    Mike I :)
    Mark C 2+9 RX
    Scott R 1+31 70
    Jonathon S 2+23 53
    Granny 3+26 35
    Tim H 2+2 70 russian
    Rob C 2+5 53
    Dana 2+26 35

    330
    Erik 2+14 44
    Laura 3+12 44

    ReplyDelete
  3. Keith BSeptember 25, 2015 at 6:17 PM

    4:30

    Tim P3+9 44
    Alicia 2+24 35 ROM
    Josh Mc 2+43 Rx
    John Mc 2+13 Rx

    5:30

    Amanda 2+11 35 rus ROM
    Jen S 2+16 35 ROM
    Nick 2+20 Rx
    Patrick 2+36 Rx
    Ryan S 3+3 rus

    ReplyDelete
  4. Aimee LyonsSeptember 25, 2015 at 7:24 PM

    TJ 2+10 44#
    Lindsey 2+13 scale
    Danielle 2+15 scale
    Cline 2+40 scale
    Dave 2+3 RX

    ReplyDelete