9.22.2015

W.O.D. 9.23.15


AMRAP in 12 Minutes:
10 Squat Cleans (155/105#)
10 Burpees

 Community Notes:
Join us at 7:30PM tonight for the First of our Snatch Clinics. FREE for members, $25 for non-members.

Quote: 
Success is not final, failure is not fatal: it is the courage to continue that counts. 
-Winston Churchill
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6 comments:

  1. CFKOP iPad September 23, 2015 at 8:20 AM

    6am
    Jeff 4+2 135
    Justin d 3 75
    Theresa 6 65pwr
    LP 5+6 85
    Pete 5+11 135
    Mike si 7+1 pwr

    ReplyDelete
  2. Keith BSeptember 23, 2015 at 2:51 PM

    9:30

    Jill A 4+7 Rx
    Jill H 3+16 65
    Jason(OH) did work
    Jackie 4 85
    Briana 4+2 85
    Darcy 4+2 35

    12:15

    Rich A 4+10 Rx
    Dana 4+4 85
    Erika 4+2 65
    Pam 4+2 95
    Tim P 6 75
    Jessie 4+7 65

    ReplyDelete
  3. Keith BSeptember 23, 2015 at 5:12 PM

    4:30

    Justin R 3+2 135
    Jonathan 3+11 Rx
    Josh B 4+15 Rx
    Lauren 4+6 85
    Mike I 6 45

    ReplyDelete
  4. CFKOP iPad September 23, 2015 at 6:20 PM

    530

    Christine S 3+16 85
    Erik 4 95#
    TJ 4+1 75#
    Laura A 3+7 85#
    #keithie 5+1 Rx
    McHugh 3+4 135#
    Sheila 4+10 55# hang

    ReplyDelete
  5. Keith BSeptember 23, 2015 at 7:19 PM

    6:30

    Alicia 3 53
    Josh Mc 3+16 115
    Giuz 3+5 Rx
    Dave N 4+1 135
    Erika R 4+18 45
    Cline 4+5 115

    ReplyDelete
  6. Keith BSeptember 23, 2015 at 8:08 PM

    7:30

    Brian T 3+12 95

    ReplyDelete