9.12.2015

W.O.D. 9.13.15

Shoulder Press
5-5-5-5-5

For time:
"the not so filthy fifty"
50 Push Press 55/75#
50 Knees to Elbows
50 Kettlebell Swings 35/55#
50 Double Unders

Quote:
"I find that the harder I work, the more luck I seem to have."
- Thomas Jefferson

1 comment:

  1. 9am
    Miss Jackson 55#; 12:23 (35#, 26# KB, SU)
    Ben 105#; 14:14 (65#, 44# KB, DUA)
    Sue 55#; 13:37 (35#, 26# KB, DUA)

    10am
    Danielle 60#; 13:47 (35#, 26# KB, Knee raises, DUA)
    Shawna 55#; 14:53 (K2E ROM)
    Erika R 55#; 13:10 (SU)
    Anne 45#; 13:38 (35#, 18# KB, knee raises, DUA)
    Scott :)
    Steph 55#; 14:05 (45#, 26# LB, K2E ROM, DUA)
    Fayth 55#; 14:28 (45#, Russian, K2E ROM, DUA)
    Patrick 115#; 12:43 RX
    Sir Cline 95#; 11:57 (65#, 48#, T2B Floor)

    ReplyDelete