9.11.2015

W.O.D. 9.12.15

Congratulations to the "Fristers" Aimee and Cate for taking 1st at the Endless Summer Comp at CrossFit Apex!

3 Rounds for time with a Partner:
Partner 1:
250 Meter Row 
30 Wallballs 14/20# to 9/10 ft
20 Deadlifts 135/205#
Partner 2:
20 Deadlifts 135/205#
30 Wallballs 14/20# to 9/10 ft
250 Meter Row

Community Notes:
Good luck to Aimee and Cate competing at the Masters Endless Summer Partner Competition at CrossFit Apex today!

Quote:
"Don't be afraid to give up the good to go for the great."
-John D. Rockefeller
at

3 comments:

  1. Rachel SpringSeptember 13, 2015 at 11:41 AM

    9am
    Miss Jackson 55#; 12:23 (35#, 26# KB, SU)
    Ben 105#; 14:14 (65#, 44# KB, DUA)
    Sue 55#; 13:37 (35#, 26# KB, DUA)

    10am
    Danielle 60#; 13:47 (35#, 26# KB, Knee raises, DUA)
    Shawna 55#; 14:53 (K2E ROM)
    Erika R 55#; 13:10 (SU)
    Anne 45#; 13:38 (35#, 18# KB, knee raises, DUA)
    Scott :)
    Steph 55#; 14:05 (45#, 26# LB, K2E ROM, DUA)
    Fayth 55#; 14:28 (45#, Russian, K2E ROM, DUA)
    Patrick 115#; 12:43 RX
    Sir Cline 95#; 11:57 (65#, 48#, T2B Floor)

    ReplyDelete
  2. Mike PSeptember 13, 2015 at 1:33 PM

    . . . looks familiar . . . disgusting.

    ReplyDelete
  3. Keith BSeptember 13, 2015 at 3:08 PM

    Jonathan/Josh 22:09 Rx
    Laura(Rx)/Becca(95) 26:55
    Flounder(14)/Jason I(Rx) 27:22
    Alex(83)/Lauren(115) 25:51

    Jimmy 17:28 Rx solo dead-WB-row

    Mike I(95)/Cline(135) 27:31

    Jessie(93/10)/Sarah W(73/12) 27:47

    ReplyDelete