8.25.2015

W.O.D. 8.26.15

Annie- Test Day Record Results
50-40-30-20-10
Double Unders
Sit-ups

Gymnastic Skill:
L-sit 
3 sets of 30 second holds - or cumulative total time of 90 seconds.


 Quote:
"The beauty of a move lies not in its’ appearance but in the thought behind it."
Aron Nimzowitsch
at

7 comments:

  1. AnonymousAugust 26, 2015 at 12:29 PM

    6am

    Jamie 11:14 50/40 all dubs, 30/20/10 1/2 # of attempts
    Matt 12:43 1/2 # of attempts
    Balmer 6:25rx
    Mike S 12:15 1/2 # of attemps

    Giulz

    ReplyDelete
  2. Keith BAugust 26, 2015 at 2:47 PM

    9:30

    Justin D 24:32 dua
    Jill H 18:05 Rx
    Jackie 17:41 Rx
    Briana 17:47 Rx
    Jonathan 9:01 Rx

    12:15

    Erika 13:37 Rx
    Dana 11:54 Rx

    ReplyDelete
  3. Keith BAugust 26, 2015 at 5:13 PM

    4:30

    Josh B 5:31 Rx
    Lauren C 9:41 SU
    jonathan P 6:58 Rx
    Matt C 8:36 Rx
    Scott R 8:38 SU
    Regi 8:05 Rx
    Giulz 5:32 Rx
    Olan 10:01 Rx
    Justin R 6:35 Rx
    Mike I 9:50 SU

    ReplyDelete
  4. CFKOP iPad August 26, 2015 at 6:18 PM

    530

    Flounder 14:02 dua
    Alona 19:08 Rx
    Jen s 18:37 Rx
    Patrick 10:28 Rx
    Josh P 8:52 Rx
    Matt B 10 Rx
    Christine S 13:38 1/2 dua
    Jason I 8:24 Rx
    Kevin B 13:35 dua
    Mike C 11:48 1/2 dua

    Giulz

    ReplyDelete
  5. Keith BAugust 26, 2015 at 7:11 PM

    6:30

    Ashley 12:02 SU
    Amanda 10:45 SU
    Matt E 13:25 Rx

    ReplyDelete
  6. Keith BAugust 26, 2015 at 8:06 PM

    7:30

    Morgan(215) 6:13 Rx
    Linda 10:49 SU
    Sheila 11:00 1/2 DUA

    ReplyDelete
  7. Jen S.August 26, 2015 at 8:40 PM

    Jen 7:46 rx
    Justin 9:05 rx

    ReplyDelete