8.24.2015

W.O.D. 8.25.15








 Nasty Girls
3 rounds for time of: 
50 Squats 
7 Muscle-ups 
95/135 pound Hang power cleans, 10 reps

Video:
 Click here to watch the Nasty Girls Video...that inspired many to start CrossFitting!

Community Notes:
Join Tori for Yoga tonight at 4:30PM!

 Quote:
"Be strong in body, clean in mind, lofty in ideals."
-James Naismith
at

5 comments:

  1. CFKOP iPad August 25, 2015 at 8:13 AM

    Marisa:
    *note: 2+2=2 pull-ups and 2 triangle push-ups per 1 mu


    6am:
    Jason b. 8:54 (jmu)
    Mike s. 14:21 Rx
    Jill c. 18:54 (2+2, 65)
    Justin d. 21:57 (2+2, 95)
    Manisha s, 15:02 (2+2, 55)
    Jeff b. 8:03 (jmu)
    Matt r. 18:04 (2+2, 95)
    Jason l. 15:42 (jmu 1st rd/2+2)

    7am:
    Sheila m. 19:53 (2+2, 53)
    Mike r, 20:17 (25, 2+2, 75)

    ReplyDelete
  2. Aimee LyonsAugust 25, 2015 at 4:07 PM

    12:15/ Masters
    Tim H 12:23 135# trans
    Giulia 11:53 JMU
    Rich A 9:56 rx
    Jessie 11:17 53# PU
    Erika 12:15 73# Trans
    Denise 10:20 65# trans
    Scott 11:50 115# trans

    Masters
    3 Rds for time
    40 Air Squats
    20 KBS
    10 Hang Power Cleans

    Fran 13:50 55/26
    Kevin 10:25 45/26
    Terry 13:50 35/26
    Barbara 12:40 35/26

    ReplyDelete
  3. CFKOP iPad August 25, 2015 at 8:32 PM

    7:30
    Matt E 20:25 14 pullups&14 dips, 135#
    Michal 15:47 jmu, 95#

    ReplyDelete
  4. Keith BAugust 26, 2015 at 12:44 AM

    4:30

    Shane 10:03 JMU
    JillA 9:22 JMU
    Ly 13:20 RR/Dip 53
    Jess A 13:25 RR/Dip 55
    Mike I 14:00 35 RR/Dip
    Jenna 13:25 RR/Dip 83
    John Mc 14:10 RR/Dip 125
    Anne Br 13:30 RR/Dip 50
    Kate F 13:52 RR/Dip 53
    Keith 8:19 Rx

    ReplyDelete
  5. Stephanie VincentAugust 26, 2015 at 9:29 PM

    Muscle up scales for all scores were 2x Dips & Pulls for all unless otherwise noted
    9:30am
    Barb 14:15 65
    nick z 9:18 105/jumping MU
    Ravi 15:28 75
    Steph C 11:17 55
    Chris T 11:33 53
    Kara 11:52 45

    5:30p
    Josh B 12:12 135 MU/Bar MU
    Joe P 14:15 115 muscles ups
    jon pang 11:20 bar MU
    Lauren C 13:26 93
    Karen 15:48 63
    Meridith 17:35 45
    Christine S 16:38 75
    Erik 16:58 115
    Alex R 45

    6:30
    Nico 11:38 95
    Christine W 14:45 45
    Matt B 14:30 Jumping MU
    Ben 9:14 95 Transitions plus Dip
    Regi 9:36 95 Transitions plus dip
    Lindsey 13:46 55

    ReplyDelete