For time:
10-1 Back Squat (135/205#)
1-10 Push Jerk (95/135#)
Coaches Notes:
Depending on class size, two bars can be used for this workout. Take the Back Squat from the rack and Push Jerk from the floor.
Quote:
Quote:
“Strength is the product of struggle”
– Unknown
9:30
ReplyDeleteJill A 14:54 rx
Kevin 13:20 95/65
Steph C 16:17 65/53
Diane 11:58 rx
Chris T 15:03 75/63
Jill H 15:40 75/65
Ravi 14:00 95/65
Jackie 18:59 rx
Barb 13:57 60/53
Express
ReplyDeletePam 17:26rx
Tim h 17:06 185/95
Sarah w 21:30 65/55
Shane 14:45 185/115
ReplyDeleteMatt c 15:45 135/95
Marisa
ReplyDelete5:30 gainzz class:
Tim w. 11:09 (185/95)
Jason I. 13:54 (135/115)
Josh p. 13:36 (135, 105)
Kevin g. 13:29 (155, 105)
4:30---sorry I neglected to take a photo of the board if you remember your time please post to comments. I remembered your weights just not all the times...#coachfail
ReplyDeleteJustin 165/115 19:47 ?
Ly 85/55 14:14?
Briana 85/65 15 ish?
Keith Rx 15:09
Mike M 135/115 17: ish
Maddy (65/65) 15: ish
Jen S 14:00 rx
ReplyDeleteJustin 17:34 rx
6:00am
ReplyDeleteBalmer 15:03 Rx
Manisha 16:58 60/50
Jamie 14:34 83/63
Mike Sim 12:18 185/135
Jeff B 12:17 Rx
Theresa 15:52 75/75
Laura A 10:31 115/75
Jon P 19:27 Rx
7:00
Rich A 15:04 Rx
Joe C 18:54 155/115
Pete 17:36 Rx
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ReplyDelete