W.O.D. 8.23.15

Congrats to Shane for the completion of the CrossFit Level 1 Course!

Skill:
Muscle Up

Metcon:
For time:
21-15-9
Deadlift (95/135#)

Overhead Squat (95/135#)

Box Jump 20/24"

Community Notes:

All classes TODAY will be held in the Annex, 110C Dekalb Street, please meet and park there.

Quote:

“I don’t measure a man’s success by how high he climbs but how high he bounces when he hits bottom.”

-General George S. Patton