W.O.D. 8.22.15

Push Press

2-2-2-2-2

Cash out:

AMRAP in 7 Minutes

Complete 4 Burpees on the Minute and in the remainder of the minute execute as many Push Presses as possible with 75% of your new 2 RM. Your score will be total number of Push Presses in the 7 minutes.

Community Notes:

All classes TODAY and TOMORROW will be held in the Annex, 110C Dekalb Street, please meet and park there.

There will be NO cubs class today at 10:00AM.

Quote:

“Obsessed is just a word the lazy use to describe the dedicated.”

– Unknown