8.11.2015

W.O.D. 8.12.15

50 Calorie Row
50 Box Jump (20/24")
40 Calorie Row
40 Box Jump (20/24")
30 Calorie Row
30 Box Jump (20/24")
20 Calorie Row
20 Box Jump (20/24")
10 Calorie Row
10 Box Jump (20/24")

Quote:
"All water has a perfect memory and is forever trying to get back to where it was."
-Toni Morrison

3 comments:

  1. Jason B: 16:00 - 35
    Jeff B: 19:38 (rx) - 27
    Michal M: 17:49 (rx) - 22
    Nick: 18:57 (rx) - 29
    Jill C: 22:18 (rx) - 39
    Jamie K: 22:17 - 20

    Second number is max military press till failure or within 3 minutes. Jill got 3 minutes and was the only one to really "fail"...as in she couldn't do another if she tried. Well done!

    ReplyDelete
  2. 530

    Mr Intensity 20:31 Rx
    Tim 17:12 Rx
    Keithie 16:07 Rx
    Ryan S 18:40 Rx
    Alona 24:27 Rx
    Jen S 28:02 Rx
    Laura A 17:08 sit ups
    Patrick 19:07 Rx
    Rob 20:30 Rx
    Ashley M :)
    Erik 25:30 Rx

    Giulz

    ReplyDelete
  3. 9:30

    Kevin 22:30 20"
    Briana 25:08 Rx
    Jill H 25:01 Rx
    Barb 24:43 6"
    Ravi 24:40 20"
    Diane 23:24 step
    Jonathan 21"58 20"

    12:15

    Jenna 24:16 Rx
    Mike M 25:04 Rx
    Maddy 24:55 Rx
    Jon P 18:10 Rx
    Dana 21:57 Rx
    Erika 22:39 Rx
    Jessie 24:04 Rx

    4:30

    Shane 15:05 Rx
    Joe C 21:21 Rx
    Mike 22:22 Rx
    Marni 22:05 Rx
    Justin R 20:20 Rx

    6:30

    Matt E 27:57 Rx
    Ashley 26:40 Rx
    Giuls 22:52 Rx
    Borden 21:51 Rx
    Amanda 24:46 17"
    Raj 27:11 17"

    7:30

    Danielle 22:37 RX!!!! 1st time!!!!!!
    Rachel 19:16 Rx
    Cline 22;16 Rx
    Chris 21:07 Rx
    Michal 23:44 Rx
    Linda 28:18 17"

    ReplyDelete