8.10.2015

W.O.D. 8.11.15

 The faces of the Express!




All for time:
10-9-8-7-6-5-4-3-2-1
Push Press (65/95#)
Hang Squat Clean (65/95#)
800 Meter Run

Coaches Notes:
The 800 Meter Run is only done one time following the 10-1 sequence.

Community Notes:
Great news!! CrossFit KoP Appreciation Day at Athleta will be on Thursday, August 20th, from 6-9PM. All you have to do is RSVP by posting to comments here or letting Aimee know in person at the box and we will submit your name. If you RSVP for the event you get 25% off for the three hours. Let me know who wants to shop!!??

Quote:
"One fails forward toward success."
-Charles Kettering
at

6 comments:

  1. CFKOP iPad August 11, 2015 at 8:01 AM

    Marisa
    6am:
    Matt r. 23:08 (75)
    King 14:21 Rx
    Brian h. 18:54 (75)
    Mike s. 20:52 (55)
    Manisha s. 18:29 (45)
    Jason L. 12:55 (95, power)
    Jeff b. 12:10 Rx

    7am:
    Luis m. 20:27 Rx
    Joe c. 17:04 Rx
    Jon p. 11:38 Rx

    ReplyDelete
  2. UnknownAugust 11, 2015 at 8:15 AM

    Please put my name on the Athleta List! =]
    Christine Weikel

    ReplyDelete
  3. CFKOP iPad August 11, 2015 at 10:30 AM

    Jonathan 18:42rx
    Chris t 19:22 35#
    Kara 19:22 35#
    Fayth 17:40 45#
    Steph c 17:01 35#
    Ravi 9:53 53#

    ReplyDelete
  4. Aimee LyonsAugust 11, 2015 at 2:16 PM

    Express
    Dana D 14:25 63/DL/HSQC
    Pam 12:28 Rx
    Denise 13:43 53/33
    Tim H 20:14 Rx
    Jenna 14:11 45#
    Aimee 13:25 Rx +75#

    Masters
    4 Rds
    20 Cal Row
    15 PP
    10 FS
    2 minute rest
    Terry 20:16
    Barbara 20:26

    ReplyDelete
  5. CFKOP iPad August 11, 2015 at 7:29 PM

    Dave n 17:01rx
    Matt e 19:14rx
    Matt b 20:17 Rx
    Mike c 17:49 45/65
    Nico 20:36 75#
    Derreck 21:14rx
    Alison 11:07 65pwr
    Josh 15:06 85#

    ReplyDelete
  6. Jason LyonsAugust 12, 2015 at 7:53 AM

    Shane: 11:11 (75)
    Regi: 14:41 (rx)
    Jill A: 16:33 (rx)
    Bob: 16:16 (10-5 400)
    Erik: 16:50 (75)
    Kevin: 13:50 (65)
    Marni: 16:46 (53)
    Stacy: 18:42 (45)
    JZ: 15:22 (65)
    Giuls: 13:12 (rx)
    Tori: 16:38 (53)

    Kevin G: 18:05 (80)
    Bob C: 22:20 (85)
    Meredith: 20:33 (45)
    Christine: 18:22 (55)
    John M: 19:23 (80)
    Shawna: 18:55 (55)
    Patrick: 18:52 (rx)
    Laura A: 12:06 (rx)

    ReplyDelete