W.O.D. 7.16.15

 "don't cry flounder...it's the last round!"

30 Minute AMRAP:
Every minute on the minute complete the following:

3 Deadlifts (105/155#)

3 Power Cleans (105/155#)

3 Shoulder to Overhead (105/155#)
(you will rest the remainder of the minute)

Quote:

"To have a friend and be a friend Is what makes life worthwhile."

-Unknown