7.14.2015

W.O.D. 7.15.15

7 Rounds for time of:
3 Ring Dips
6 Chest to Bar Pull-ups
9 Kettlebell Swings (53/70#)
*EMOM complete 3 Burpee Bar Touches 

Quote:
"The love of family and the admiration of friends is much more important than wealth and privilege."
-Charles Kuralt
at

3 comments:

  1. CFKOP iPad July 15, 2015 at 6:41 AM

    6am

    Jeff B 13:55 Rx
    King 10:48 55#

    Giulz

    ReplyDelete
  2. CFKOP iPad July 15, 2015 at 6:23 PM

    530pm

    Ashlea 16:00 sc
    Ryan S 9:44 Russ
    Chris B 16:41 sc
    Josh P12:50 sc
    Kevin 15:35 sc
    Joe 12:40sc
    Trent 9:28 Rx
    Alona 15:45 sc
    Keithie KB ROM
    Rob 18:00 sc
    Heather 15:00 6 rds sc
    Jen S 13:37 sc

    Giulz

    ReplyDelete
  3. Keith BJuly 16, 2015 at 1:29 PM

    9:30

    Briana 14:35
    Sarah W 14:55
    Eileen 14:32
    Jill H 15:43
    Jonathan 10:53
    Meggan 13:52
    Jackie 13:54
    Nick Z 9:31

    12:15

    Matt O 16:30
    Brent 17:32
    Shane 12:20 Rx
    Pam 15:58 Rx
    Jessie 11:59

    4:30

    Terrence 14:43
    Mike M 16:50
    Maddy 16:40
    Rachael 13:38
    Kate F :)~
    Scott R 16:31
    Justin 13:52
    Stacy 17:28
    Regi 13:51 not Rx
    Chris 11:56
    Alyssa M 13:58

    6:30

    Derreck 19:52 Rx
    Danielle 14:42
    Cline 16:00
    Borden 15:43
    Giulz 13:46
    Jon P 17:00
    Marni 15:41
    Josh Mc 13:05
    Alicia 14:54
    Raj(Lauren) 15:45

    7:30

    Dave N 18:41Rx
    Linda 18:57
    Rachel 20:44

    ReplyDelete