7.13.2015

W.O.D. 7.14.15


TEST DAY- Record your results
Isabel
for time:
30 Snatches 95/135#



Community Notes:
Click here to read more about our new Clinics; 'Refresh your Run' by Coach Tim Pappas.  We are offering 3 specialty clinics in addition to our weekly Endurance Classes. These are FREE for members and $25 for non-members.

Quote:
“Optimal physical competency is a compromise, a balancing act; a compromise between not only conflicting but perfectly antagonistic skills. The manner in which you resolve this conflict defines the quality of your fitness and is the art of exercise prescription”
-Greg Glassman
at

6 comments:

  1. CFKOP iPad July 14, 2015 at 7:58 AM

    Marisa:

    6am:
    Manisha 3:02 (35)
    Matt r. 3:40 (25, hang)
    Brian h. 3:49 (105)
    Justin d. 3:09 (60)
    Mike s. 3:30 (65)

    7am:
    Pete w. 6:47 Rx
    Jeff b. 5;16 Rx
    Luis 7:24 Rx

    ReplyDelete
  2. CFKOP iPad July 14, 2015 at 10:22 AM

    9:30
    Nick 3:21@75
    Sue 3:26@40

    ReplyDelete
  3. Aimee LyonsJuly 14, 2015 at 2:51 PM

    12:15
    Sarah 2:36 (22#)
    Denise 3:01 (65#)
    Kevin 3:23 (95#)
    Pam 2:33 (75#)
    Jessie 3:05 (55#)

    ReplyDelete
  4. CFKOP iPad July 14, 2015 at 6:17 PM

    5:30
    Christine 3:31@75
    Flounder 5:09@105
    🌲

    ReplyDelete
  5. Rachel SpringJuly 14, 2015 at 8:26 PM

    6:30 (for Steph)
    Michal 2:24 65#
    Lindsay 2:47 46#
    Josh 3:20 95#
    Giulz 5:29 RX PR
    Rachel 4:02 RX
    Jon P 4:16 115#
    Laura A 3:28 75#

    7:30
    Shawn 5:12 85#

    ReplyDelete
  6. Keith BJuly 15, 2015 at 1:21 AM

    4:30

    Rich A 3:55 Rx
    Erik 3:14 95
    Chris M 2:29 45#db left hand
    Mike M 4:15 65
    Rachael 2:40 35
    Scott 5:23 115
    Trent 4:40 Rx
    Karen 2:44 45
    Tori 2:24 45
    Brian 4:04 75
    Kevin B 2:04 55 Hang

    ReplyDelete