6.08.2015

W.O.D. 6.9.15

21-15-9
Overhead Squats (95/135#)
Deadlifts (185/275#)

Quote:
"The man who does not take pride in his own performance performs nothing in which to take pride."
 -Thomas Watson
at

5 comments:

  1. CFKOP iPad June 9, 2015 at 8:03 AM

    Marisa:

    6am:
    Manisha (35/115) 11:12
    Laura A. (55/155) 15:05
    Jon P. (115/235) 13:12

    7am:
    Rich A. (115/225) 10:35
    Mark C. (115/225) 11:10
    Jeff B. (95/225) 9:12
    Pete W. (115/225) 10:00

    ReplyDelete
  2. JennaJune 9, 2015 at 1:10 PM

    Express!
    King 9:03 (95/185)
    Scott 11:07 (65/225)
    Denise 10:01 (53/155)
    Dana 10:41 (53/135)
    Erika 10:32 (45/103)
    Shane 11:46 (95/225/135)
    Pam 8:16 (75/155)
    Jenna 11:31 (45/135)
    Christa 7:04 (35/85)

    ReplyDelete
  3. Stephanie VincentJune 9, 2015 at 6:42 PM

    4:30pm
    Chri 9:33 65/135
    Bob 9:30 35/115
    JZ 10:04 65/135
    Roman 6:36 75/205
    Justin 9:06 75/205
    Karen 8:23 33/125
    Tim H 11:47 125FS/225
    Ly 8:14 55/135
    Tori 6:54 35/85
    Mike M 9:30 63fs/145
    Regi 9:09 95/125
    Josh 8:50 75/205
    Ray 9:15 115/225
    Giuls 7:45 65/155

    ReplyDelete
  4. CFKOP iPad June 9, 2015 at 6:45 PM

    5:30pm
    Nhuy 8:22 53/125
    Eric 8:30 35gobsq/95
    Mike z 9:49 75/155

    Thanks for dropping in Nhuy & Eric!!!

    ReplyDelete
  5. Keith BJune 10, 2015 at 11:40 AM

    6:30

    Terrence 13:55 135/115/225
    Christine W 8:24 15/55
    Dave N 9:16 115/225
    Lindsey 8:14 35/115

    7:30

    Matt E 12:45 115/95 245/225

    ReplyDelete