W.O.D. 6.8.15

 Scott and friends at boot camp!

line up--smallest to tallest

 Welcome to Ray---he will be interning with us until the end of the summer!

GRACE--TEST DAY RECORD RESULTS

for time:

30 Clean and Jerks (95/135#)

Gymnastic Skill:
Shoot-throughs
and L-sit holds

Do three sets for the L-sit holds to accumulate max time in each set; for the shoot-throughs work on skill here or do 30 for time. 


Community Notes:
Click here to check out and sign up for the up coming specialty clinics with Aimee Lyons.
Monday, 6/8- Pull-up, 6/15- Handstand Push-up, 6/22 Muscle Up...all specialty clinics will occur at 6:30PM in the main gym. These are FREE for members and $25 for non-members.

Quote:

"It doesn't matter how valid your excuses, they will never change your performance."

-Unknown