6.22.2015

W.O.D. 6.23.15





21-15-9
Hang Power Clean (65/95#)
Front Squat (65/95#)
Handstand Push-up

Community Notes:
Join us at 5:30PM for Boot Camp!

Quote:
"Success isn't always about greatness. It's about consistency. Consistent, hard work gains success. Greatness will come.
-Dwayne Johnson
at

6 comments:

  1. CFKOP iPad June 23, 2015 at 8:05 AM

    Marisa

    6am:
    Mike s. 14:09 (65/box hspu)
    Brian h. 11:39 (75/box hspu)
    King 12:28 Rx

    7am:
    Rich a. 7:31 Rx
    Jeff b. 7:59 (hspu/box hspu)

    ReplyDelete
  2. Stephanie VincentJune 23, 2015 at 10:47 AM

    9:30am
    Barb 10:25 53/kbs/bench
    Fran H 10:50 35/SB
    Diane 7:53 2abm
    Chris T 11:45 53/rom
    Rich P 13:12 75/SB
    Jonathan 9:29 83/SB
    Nick Z 10:09 85/SB

    ReplyDelete
  3. JennaJune 23, 2015 at 1:23 PM

    Express
    Scott 14:37 (SB)
    Joe 12:49 (HSPU/SB)
    Amy 14:41 (PU/2AB)
    Dana 14:39 (1AB)
    Pam 11:55 (2AB)
    Jenna 11:30 (3AB/SB/PU)
    Cate 8:51 (75#) RX+
    Aimee 6:41 (75#) RX+
    Keith 7:54 (115#) RX+

    ReplyDelete
  4. CFKOP iPad June 23, 2015 at 5:57 PM

    4:30
    Giuls 13:36rx
    Tim h 9:11 75/push-up
    Justin r 13:51 abm/sb
    Karen 10:52 53/sb
    Mike m 11:50 65/sb
    Regi

    ReplyDelete
  5. Stephanie VincentJune 23, 2015 at 7:07 PM

    5:30pm
    Brian T 14:18 75/sb
    Flounder 14:27 75/sb

    ReplyDelete
  6. Rachel SpringJune 23, 2015 at 8:30 PM

    6:30p
    Michal 10:35 Rx
    Jim 10:15 Rx
    Jon 10:29 Rx
    Melissa 9:46 1abm
    Lindsey 11:14 45# SB
    Derreck 9:44 SB
    Laura A 11:25 SB

    7:30p
    Chris (thanks for dropping in!) 9:54 (115#)
    Dave N 11:36 2abm

    -Rach

    ReplyDelete