6.23.2015

W.O.D. 6.24.15

800 Meter Run
15 Clean and Jerks (95/135#)
3 Rope Climbs 15 ft
400 Meter Run
12 Clean and Jerks (95/135#)
2 Rope Climbs 15 ft
200 Meter Run
9 Clean and Jerks (95/135#)
1 Rope Climb 15 ft

Community Notes:
Join Tori tomorrow at 10:30 AM in the Annex for Yoga. 
Quote:
Experience is simply the name we give our mistakes.
-Oscar Wilde
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3 comments:

  1. CFKOP iPad June 24, 2015 at 7:08 AM

    King 16:27 Rx
    Mike S 20:34 85#
    Jeff 19:50 Rx
    JillC 19:45 75#
    Theresa 16:46 65#
    Shari 19:10 35#
    Jessica M 18:55 35# rope holds

    Congrats Shari on your first rope climbs!!!

    Giulz

    ReplyDelete
  2. CFKOP iPad June 24, 2015 at 5:40 PM

    930
    Jackie 19:09 (75#)
    Jess A 15:53 (55#h SDHP
    Jill A 17:02 (75#) SDHP
    Jill H 18:54 (65#) 2 pulls
    Rich A 15:4 RX

    12:15
    Jenna 21:59 (75#) rs
    Marci 21:27 (45#) rs
    Scott R 21:27 (95#) rs

    4:30
    Brent 23:00 (45#) rs
    Ryan S 15:46 (115#)
    Justin 16:02 RX
    Roman 13:48 (105#)
    Christine 22:37 (35#) rs
    Ashlea 21:39 (45#) rs
    Matt B 21:18 rs
    Erik 22:16 (95#)

    ReplyDelete
  3. CFKOP iPad June 24, 2015 at 6:25 PM

    530

    Jenn S 20:12, 55#, 1/2 distance on rope
    Alona 20:43 85#
    Trent 13:06 Rx
    Joe P 19:36, 95#, rope climb attempts
    Josh P 19:06 115#
    Patrick 16:56 Rx

    Giulz

    ReplyDelete