6.21.2015

W.O.D. 6.22.15

wod
 boot camp
muscle up clinic

Deadlift
3-3-3-3-3

then:
for time
400 meter body weight sled pull

Community Notes:
Join us at 5:30PM for Boot Camp and then at 6:30PM tonight for our last installment of the Gymnastics Clinics, The Muscle Up!
FREE for members or $25 for non-members.

There is FREE babysitting at 6:30PM every Monday. 

Quote:
"Be sure you put your feet in the right place, then stand firm."
-Abraham Lincoln
at

6 comments:

  1. Aimee LyonsJune 22, 2015 at 12:10 PM

    6/7/9:30
    Theresa 145# PR 6:39
    King 215 4:18 Rx
    Lindsey 175
    Jill A form 8:09 rx
    Jill H 195 8:56 @ 165
    Jackie 270 PR 8:30 @ 165#
    Jonathan 275 (7:57 Rx)
    Nick 275 6:09 Rx
    Darcy 150 (9:25 @ 160)
    Heather 83 (8:26 @ 135)
    Barb 195 (11:00 @ 165)

    ReplyDelete
  2. CFKOP iPad June 22, 2015 at 1:26 PM

    Express
    Erika 160pr (more than old 1rm) 9:55rx
    Tim h 365 8:26 Rx
    Marci 215pr 8:51 200m prowler+95
    Fayth 195 8:00@130
    Pam 205, 6:23rx
    Scott 365 14:36rx
    Jenna 225pr 10:37rx

    ReplyDelete
  3. CFKOP iPad June 22, 2015 at 4:26 PM

    Anne 133 pr!! 8:11 @ 115#
    Chris m 325 pr 8:28 @200#
    Erik F 300 pr! 8:28 Rx

    ReplyDelete
  4. Stephanie VincentJune 22, 2015 at 7:45 PM

    6:30pm
    Prithvi form, 7:49@140#
    Conn 275, 6:10rx
    Dave N 355, 7:32rx
    Matt B 375, 8:43rx
    Jim 335, 8:19rx

    ReplyDelete
  5. Aimee LyonsJune 22, 2015 at 10:21 PM

    4:30 crew...
    Regi 185/ 8:13 rx
    Jill C 220 PR! 6:05 rx
    Roman 285 5:06 rx
    Justin R 315 ( no shoes )
    Trentasaurus 295 5:21 rx
    Ryan 275 6:16 rx
    JZ 245 (7:55 rx)

    ReplyDelete
  6. CFKOP iPad June 23, 2015 at 8:03 AM

    Marisa 5:30pm

    Mike z. 255/7:53 Rx
    Steph v 345/-:--
    Christine s. 265/4:08 (200m)
    Jason I. 315/6:51 Rx
    Laura a. 195/6:15 Rx
    Taryn L. 215/9:15 Rx
    Ben t. 305/8:30 Rx
    Alex L. 275/5:00 Rx

    ReplyDelete