6.18.2015

W.O.D. 6.19.15





Take 20 Minutes to work up to a 1 RM Squat Clean or dial in your technique and form.

then...

9-7-5
Squat Clean (use about 70-80% of your 1RM)
Ring Dips
Quote:
"Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved." -Mattie Stepane
at

4 comments:

  1. Stephanie VincentJune 19, 2015 at 9:40 AM

    6a
    justin d 145, 7:50@100/band
    rachel w 143(165pwr), 7;56@120/band
    jill c 121pr(127.6pwr-pr-bodyweight), 6:41 88/band

    ReplyDelete
  2. Stephanie VincentJune 19, 2015 at 9:42 AM

    7am
    lp 115, 5:36 @85/band
    pete 205pr, 5:03@155
    jon p 210pr, 5:28@160
    Rich A 260 PR, 5:48@185

    Congrats to all the PR's this AM!!!

    ReplyDelete
  3. CFKOP iPad June 19, 2015 at 10:30 AM

    Jackie 138 post baby or! 6:32 95/band
    Jimmy form 7:04 115#

    ReplyDelete
  4. Aimee LyonsJune 19, 2015 at 1:52 PM

    Mark C 200# PR! :) @ 140
    Steph C 95# PR! 4:38 barn 55
    Tim H 185# 7:30 135#/RR
    Scott R 145# PR! 6:48 115#band
    Fayth 105# PR! 5:49 65#/band
    Anne 85# PR(with good form) 5:28 55/band
    Marci form 6:48 60/band

    ReplyDelete