6.19.2015

W.O.D. 6.20.15

TEST DAY- Record Results

 "Kelly" 
 Five rounds for time of: 
Run 400 meters 
30 Box jumps, 20/24 inch box 
30 Wall ball shots, 14/20 pound ball to 9/10ft

(compare to 3.22.15)


Quote:
"The world breaks everyone, and afterward, some are strong at the broken places."
-Ernest Hemingway
at

1 comment:

  1. Keith BJune 21, 2015 at 1:49 PM

    9:00

    Lizzie 25:36 20reps
    Kyle 29:40 Rx
    Theresa 29:44 Rx

    10:00

    Scott :)
    Derreck 28:32 3 Rounds Rx
    Jen 44:40
    Alona 37:41 Rx
    Justin D 37:58 4rounds 14/20"
    Pete 28:32 Rx

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