W.O.D. 5.7.15

15-12-9 reps of:

Thruster 95/135#

Weighted Pull-up (45/25#)

For weighted pull-ups place a 25/45 pound dumbbell between the legs above crossed ankles.

Community Notes:
Mobility should be a proactive approach, not a reactive one. In other words, don’t wait until problems arise before you address them. Too often we see athletes finish a workout and to nothing to address potential issues that are around the corner. Having said that, there’s a great deal you can do to prevent injury, speed recovery, and improve performance. Click here to read more about our NEW Mobility Challenge which will begin on 5.14.

Quote:
"Never give in.. never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force.. never yield to the apparently overwhelming might of the enemy."
- Winston Churchill