5.05.2015

W.O.D. 5.6.15


Team D.T.

10 Rounds for time of:
12 Deadlifts (155#/105#)
9 Hang power cleans (155#/105#)
6 Push jerks (155#/105#)

Teams of 2 work to complete the above in Relay fashion. Athletes relay back and forth until all 10 rounds are completed. Athlete 1 must complete an entire round before Athlete 2 starts round 2.


Community Notes:
We have a lot of fun events planned in May. Click here to read all about them!  

Quote:
"Being challenged in life is inevitable, being defeated is optional."
-Roger Crawford

4 comments:

  1. I was literally just thinking about how Id like to do DT!

    ReplyDelete
  2. Justin/Kyle 17:46 rx/125
    Theresa/Jon P 20:45 72/rx
    Shari/Jessica 18:00 35
    Dianne/Ellie 15:18 53/75

    Giulz

    ReplyDelete
  3. 530pm

    Sarah/Alona 19:36 55/95
    Jimmy/Keith 17:15 95/rx
    Ryan/Steph V 17"15 115/rx with split jerks
    Josh/Terrence 24:31 105/rx
    Brian/Erik 19:14 95/95
    Alison/Jill C 17:02 95/85

    Giulz

    ReplyDelete
  4. 9:30

    Jill H 75/Jackie 95 18:49
    Jilla A Rx/Scott 115 18:15
    Manisha 55/Fran 35 15:47

    12:15

    Dana 85/Pam 22:56
    Leslie 68/Karen65 21:16
    Denise 18:56 65 solo 2:00 rest/round

    4:30

    Laura A 85/Patrick 135 19:40
    Olan/Roman 16:49 135
    Ly 63/Rebecca 65 14:40

    6:30

    Giuls/Michal 37:58 Rx
    Dave/Rachel 17:14 Rx
    Ryan A/Matt E 19:07 135
    Borden/Conn 16:07 125
    Cline 105/Alejandra 55 13:21
    Regi 85/Lauren 65 14:20

    7:30

    Linda 60/Troy 70 25:54
    Fayth/Stephanie C 20:28 75

    ReplyDelete