5.07.2015

W.O.D. 5.8.15


Congrats to Karen for getting her first Double Unders today!
Test Day--Record Results

"Annie"
50-40-30-20-10
Double Unders
Sit-ups


Strength:
Clean and Jerk
1-1-1-1-1-1-1

Quote:
The gem cannot be polished without friction, nor man perfected without trials.
-Chinese proverb
at

5 comments:

  1. Tim PMay 8, 2015 at 7:20 AM

    Nice group for the track workout yesterday? It was great to see the CF Teens boys again too.

    Laura Alt.
    JZ
    Justin R
    Borden
    Brian Taney
    Matt E
    Jen S
    Alona
    Austin
    Carter
    Daniel
    David

    ReplyDelete
  2. CFKOP iPad May 8, 2015 at 8:01 AM

    6am
    Laura a 11:51 dua, 113
    Rachel 8:57rx, 155
    Mike s 13:20rx
    Theresa 12:16 dua, 63
    Jill c 8:56, 115

    7am
    Nick c 7:11rx,195
    Laura p 5:17rx 113#

    ReplyDelete
  3. Aimee LyonsMay 8, 2015 at 6:49 PM

    9:30AM
    Fran 15:23 (SU/DU) 50#
    Rich P 10:59 (1/2 DU) form
    Manisha 10:08 Rx 85#
    Eileen 13:27 (1/2 du) form
    Scott R 12:30 (su/dua) 145#
    Jonathan S 9:28 rx form
    Rich A 4:45 rx form
    Jessica A 12:06 (sux3) 75#
    Jackie 14:28 rx 105# form
    Jill H 16:57 rx 95#
    Kara 10:20 (sux3) 75 form
    Chris T 11:06 (SU x3 ) 75 form

    12:15
    Denise 13:47 rx 83#
    Karen 16:09 (dua 1/2) 63#
    Anne B 9:52 (su x2) 65.5 PR!)

    ReplyDelete
  4. CFKOP iPad May 8, 2015 at 7:33 PM

    530

    Jen S 10:17 singles, 105 PR!
    Alona 8:52 Rx, 125
    Josh P 10:26 Rx, 175
    Brian 11:34 dua, 155

    630
    Jimmy 7:32 Rx, form
    Troy 10:12 dua, 85
    Lindsey 10:24 dua, form
    Brent 11:30, dua form
    Dave N 11:51 Rx
    Cline 9:23 Rx

    Giulz

    ReplyDelete
  5. Keith BMay 9, 2015 at 1:08 PM

    3:30

    Alison 8:11 Rx
    Chris M 12:30 mod 85
    Jill A 7:49 Rx PR by like a minute 135
    Justin R 6:46 Rx 195
    Kate F 10:54 Rx form
    Sarah W 13:03 1st Rx! 80 PR!

    4:30

    Maddy 11:30 su 80
    Mike 12:40 155
    Regi 8:08 Rx 145 PR
    Roman 7:48 Rx 175
    Derreck 10:53 Rx 225
    Ben 12:04 su 185
    Giuls 6:22 Rx 135

    ReplyDelete