5.30.2015

W.O.D. 5.31.15

Friends and Family WOD was a success. 
Thanks to everyone who came out to join us! 




Shoulder Press
5-5-5-5

Deadlift
5-5-5-5

Quote:
“If you only ever give 90% in training then you will only ever give 90% when it matters.”
– Michael Owen (Liverpool & International Soccer Champion)
at

1 comment:

  1. CFKOP iPad May 31, 2015 at 11:13 AM

    9am
    Erik 105#, 155#
    Chris 110#, 185#
    Stacy H 65#, 115#

    10am
    Anne 70#, 185#
    Cline 95#, 305#
    Ben 120#, 285#
    Matt 145#, 315#
    Michal 60#, 155#

    ReplyDelete