5.31.2015

W.O.D. 6.1.15








OPEN WOD 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
95/135 pound Clean and jerk, 3 reps
3 Toes-to-bar
95/135 pound Clean and jerk, 6 reps
6 Toes-to-bar
95/135 pound Clean and jerk, 9 reps
9 Toes-to-bar
95/135 pound Clean and jerk, 12 reps
12 Toes-to-bar
95/135 pound Clean and jerk, 15 reps
15 Toes-to-bar
95/135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Quote:
“Don't mistake activity with achievement.”
 ― John Wooden

7 comments:

  1. 6:00

    Laura A 48 85
    King 61 Rx
    Sue K 60 45
    Mike S 38 95
    Manisha 44 55
    Justin D 58 75
    Baller 62 Rx

    7:00

    Jeff B 65Rx
    Pete 70 Rx
    Mike R 48 65 rom

    ReplyDelete
  2. 9:30
    Jill A 47 Rx
    Jill H 36 75#
    David 39 73#
    Kara 48 53#
    Chris T 40 73#
    Darcy 53 53#
    Jackie 41 rx
    Heather 43 35#
    Meggan 35 35#

    ReplyDelete
  3. Express
    Denise 42 73# vup
    Pam 54 Rx
    Rich a 72 Rx
    Pritv

    ReplyDelete
  4. 430
    Jenna 46 75#
    Stacy 49 65#
    Joy 63 45# band pull- ups
    chris m 44 85#

    530
    Laura P 63RX
    Chris B 54 95#
    Regi 36 RX
    Justin R 67 RX
    Ryan 61 115#
    Brian 50 95#
    Alejandra 50 603
    Erik F 48 95#
    Josh P. 54 105#
    Olan 60 RX

    ReplyDelete
  5. Marisa

    530pm
    Giulz 52 Rx
    Silva fox 65 Rx
    Shawna p. 40 (#75)
    Jon p. 51 Rx

    ReplyDelete
  6. 6:30pm BAC (big ass class)
    Conn 46rx
    borden 64rx
    jim 57 @115
    matt b 61 rx
    rachel 69 rx
    Micha 42 rx
    alison 73 @35hang/V-Up
    Lauren H 65@55/KneeRaise
    Chrisitne W 62 @35hang/knee raise
    Nick C 66Rx
    Dave N 70Rx
    Alex L 39@115
    Tatiana 88@35/Vup
    Steph C 62@65
    Anne B@55/kneeraise

    ReplyDelete