5.29.2015

W.O.D. 5.30.15



U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. 

 "Holleyman" -- Test Day Record Results
30 rounds for time of: 
5 Wall ball shots, 14/20 pound ball to 9/10 ft
3 Handstand push-ups 
155/225 pound Power clean, 1 rep

(compare to 2.8.15)

Community Notes:
Join us on Sunday 5/31 at 10:00AM for a FREE friends and family WOD. All ages welcome.

 Quote:
“What do you do with a mistake: recognize it, admit it, learn from it, forget it.”
– Dean Smith (US Olympic Mens Basketball Coach)

Photos:







at

3 comments:

  1. Keith BMay 30, 2015 at 9:33 AM

    Giulz 47:27 125#
    Rachel 47:33 145, 1 ab
    Dana 33:32 83#
    Aimee 36:25 Rx
    Keith 31:22 Rx
    Michal 37:09 105#
    Jill A 39:33 125#
    Jen S 23:36 85# 2 ab
    Alona 36:40 105, 3 ab
    Dave 33:45 185, sb

    ReplyDelete
  2. CFKOP iPad May 30, 2015 at 10:04 AM

    9am

    Jeff B 36:20. 185/SB
    Silver Fox 37:44 185
    Stacy 37:34, 83/2abm

    Giulz

    ReplyDelete
  3. Keith BMay 30, 2015 at 2:00 PM

    10:00

    Rich A 39:55 Rx
    Nick 40:32 185
    Ed(Pittsburgh) 26:53 Rx
    Mallory(Pittsburgh) 25:35 75/scale
    Scott 39:58 155 16 SB
    Ashley 41:19 63 10 SB
    Cline 29:21 155 push-ups
    Justin D 38:30 22 rounds 125 16 SB

    Thanks to Ed and Mallory for dropping in from Crossfit Mt. Lebanon in Pittsburgh!!!!

    ReplyDelete