5.26.2015

W.O.D. 5.27.15

2 MINUTES...MAX
2 Minutes Max Muscle Ups
2 Minutes Rest 
2 Minutes Max Snatches (95/135#)
2 Minutes Rest
2 Minutes Max Over Head Squats (95/135#)

Score is total reps completed from each section.

Community Notes:
Join us on Sunday 5/31 at 10:00AM for a FREE friends and family WOD. All ages welcome.

Quote:
“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”
– Muhammad Ali (World Champion Boxer)
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5 comments:

  1. UnknownMay 27, 2015 at 10:20 AM

    HAPPY BIRTHDAY JASON !!!!!!

    ReplyDelete
  2. CFKOP iPad May 27, 2015 at 7:17 PM

    530

    Alison B 23 (rr)-17(35#)-25(15#)
    #Keithie 12-17-28 Rx
    Ryan S 6-13(115#)-21(115#)

    Giulz

    ReplyDelete
  3. Keith BMay 27, 2015 at 9:48 PM

    6:00

    Sheila 30?/22@25/19@15
    Jessica 27/ish@15/22@pvc
    Theresa 39/13/19@53
    Shari 40/ish/36@15
    Mike S 38/15/11@65
    Jon P :(/22@65/25/@65
    Rich 10/10/8 Rx

    Happy Birthday Jason!!!!

    9:30

    David 11/20/21 BMUT/53/53
    Dana 14/18/22 JBMU/53/53
    Manisha 7/22/10 BMUT/35/35
    Jill A 4/15/25 KaMU/75/75
    Jackie 9/19/17 BMUT/75/75
    Darcy 35/20/15 Dips/35/35
    Chris T 29/20/20 Dips/45/45
    Fran 20/25/17 dips/25/25
    Barb 28/21/13 BMUT/45/45

    12:15

    Scott 10/11/15 JMUA/115/45
    Pam 18/16/17 BMUT/5/65

    4:30

    Ashlea 35/18/22 RR/35/35 clean-FS
    Chris B 21 JMUA/95/95
    Chris M 18/15/8 MUT/85/65
    Erik 21/21/22 JMU/95/45
    Josh Mc 11/15/15 JMU/115/115
    Brent 21/15/24 MUT/35/pvc

    6:30

    Alejandra 20/13/30 dips/45/15
    Christine 32/18/25 paradip/35/15
    Conn 5/17/20 Rx/75/75
    Derreck 5/12/9 JMU/115/115
    Dave 11/16/16 JMU/115/115

    7:30

    CLine 18/16/17 dips/95/95
    Linda 35/16/17 dips/35/35
    Stephanie 33/16/20 dips/45/45
    Sue 35/17/17 RR/35/35

    ReplyDelete
  4. Keith BMay 27, 2015 at 9:51 PM

    BMUT=Banded Muscle-up transition
    JBMU=Jumping Bar Muscle-up
    KaMU=Keith assisted Muscle-Up
    JMUA=Jumping Muscle-up Attempt
    JMU=Jumping Muscle-Up
    MUT=Muscle-Up Transition(feet on floor)

    ReplyDelete
  5. Jason LyonsMay 28, 2015 at 9:49 PM

    Keith...thanks for posting my results and thanks for the birthday wishes everyone on here and space face.

    ReplyDelete