5.27.2015

W.O.D. 5.28.15















For time:
60 Calorie Row
50 Kettlebell Swings (35/55#)
40 Chest to Bar Pull-ups
30 Calorie Row
20 Kettlebell Swings (35/55#
10  Chest to Bar Pull-ups

Community Notes:
Join us on Sunday 5/31 at 10:00AM for a FREE friends and family WOD. All ages welcome.

Quote:
“If you are afraid of failure you don’t deserve to be successful!”
– Charles Barkley
at

6 comments:

  1. Tim PMay 27, 2015 at 10:13 PM

    5:30pm track workout- meet at the track then we are gonna jog behind the middle school and do some hills!

    ReplyDelete
  2. Tim PMay 28, 2015 at 9:37 AM

    6am
    Laura Alt. 16:51 bnd
    King 15:02 Rx
    Rich A 14:45 Rx

    7am
    Jon P 17:41 Rx
    Jeff B 14:22 Rx
    Peter W 14:08 Rx

    ReplyDelete
  3. Aimee LyonsMay 28, 2015 at 11:25 AM

    8:30/9:30
    Aimee 13:46 Rx
    Cate 14:29 PU
    Jenna 17:54 band
    Jill A 22:24 (1/2 C2B, 1/2 PU)
    Jill H 21:30 (PU ROM)
    Alejandra 19:07 (20 PU)
    Meggan 22:25 (band)
    Scott 22:34 (ROM PU)
    Eileen 21:54 (ROM PU)
    Jonathan 16:43 (Run/RR)

    ReplyDelete
  4. Aimee LyonsMay 28, 2015 at 1:26 PM

    12:15
    Shane 17:15 PU
    Karen 18:13 RR/PUAttempts
    Pam 17:39 PU
    Dana 16:09 PU
    Mike M 19:00 PU
    Denise 15:31 (band/strict)

    ReplyDelete
  5. CFKOP iPad May 28, 2015 at 7:29 PM

    Rachel 15:21 pu
    Baller 13:16 rom c2b
    Matt E 19:28 bnd
    Dan G 17:52 bnd
    Cline 17:51 45#, bnd
    Dave N 19:39 bnd
    Jill W 17:14 26#, rr
    Lauren 17:20 26#, rr
    Ashley M 16:56 rr
    Christine W 16:48 18#, rr
    Ben 18:05 44#, bnd
    Ryan A 17:33 bnd
    Alison B 17:13 18#, rr
    Steph C 15:10 bnd
    Erika 16:50 18#
    Roman 14:38 Rx
    Justin 19:55 Rx

    Giulz

    ReplyDelete
  6. Aimee LyonsMay 28, 2015 at 8:30 PM

    4:30/5:30
    Bob 16:05 (1/2) Jump/26#
    Regi 17:47 PU
    Chris M 16:05 (RR/35#)
    Chris B 17:56 20 PU
    Tim P 14:50 Rx
    Ashlea 17:03 RR/18#

    Giulia 17:58 Rx
    Kyle 13:38 PU
    Brian T 18:13 PU
    Silver Fo 16:20 Rx
    Christine 18:16 Jump 35#
    Christa 17:33 RR/26#
    Josh P 18:46 45#/PU
    Josh M 16:10 PU
    Mike Z 19:20 band

    ReplyDelete