5.20.2015

W.O.D. 5.21.15



Click here to sign up for the Summer Teens Program (ages 13+)
Click here to sign up for the Summer Preschool Program (ages 3-6)

Strength:
Deadlift 
1-10-1-20-1-30 reps 

Score by posting each weight and total load (add up all six barbell loads)

Quote:
“A word of encouragement during a failure is worth more than an hour of praise after success.”
– Unknown

Photos:




at

4 comments:

  1. Tim PMay 21, 2015 at 9:26 AM

    6am
    Manisha 145,125,155,115,160,105=805
    Mike S 215,145,225,125,225,105=1040
    Laura Al. 165,115,175,115,200,115=885
    15# DL PR huge Laura nice work.

    7am
    Mike R form/reps
    Joe C 315,275,315,225,315,135=1580
    Jon P 355,265,355,225,355,145=1700

    ReplyDelete
  2. CFKOP iPad May 21, 2015 at 2:03 PM

    Aimee 1190
    Cate 1190
    Jenna 950

    930
    Alejandra 828- PR!
    Fran 540- PR!
    Jill h 1040
    David 1002
    Maryanne 270
    Scott 1350
    Jill A 1160- PR!
    Welcome to your first class Maryanne!

    Express
    Ashley 628
    Denise 1030
    Christa 678
    Pam 1005
    Karen 727

    ReplyDelete
  3. CFKOP iPad May 21, 2015 at 7:59 PM

    630

    Jessica 105-75-125-95-145-75= 620
    Erik 315-245-315-225-315-155= 1370
    Dave N 365-275-385-205-365-165=1760
    Lindsey 135-125-155-115-165(pr!)-105= 800
    Cline 295 (pr!)-205-295-185-295-165=1440
    Erika 185-135-175-125-125-125=800
    Ryan 345-245-365(pr!)-175-365-155=1650
    Lauren 135-105-135-100-145-95=715

    Giulz

    ReplyDelete
  4. Aimee LyonsMay 21, 2015 at 10:05 PM

    4:30PM
    Mike Z 1120
    Mike M 1090
    Ly 920
    Brent 432
    Marci 950
    Tim 1690

    5:30PM ladies only
    Christine S 1100
    Taryn 1060
    Alona 1070

    I saw a lot of PR's today, Kudos in the 5:30PM to all the ladies who PR'd in the last set of 1!

    Pretty sure Brent and Mike M hit some PRs too!

    ReplyDelete