AMRAP in 15 Minutes:
15 Dumbbell Front Squats (35/55#)
15 Toes to Bar
15 Hand Release Push-ups
Community Notes:
WE have a some FREE classes coming up, please tell a friend and join us today.
Monday, May 25th Memorial Day at 10:00AM and Sunday, May 31st at 10:00AM.
Quote:
“If you can find a path with no obstacles, it probably doesn't lead anywhere.”
- Frank A. Clark
9:30
ReplyDeleteScott 3+25 45 rom
Jonathan 4+35 45 sit-ups
Heather 3+8 12 rom
Meggan 3+10 15 rom
Jill A 3+22 Rx
Jill H 20 rom
Jackie 4+13 25 rom
Stephanie C 4 20
Manisha 4+6 20 rom
12:15
Denise 4+15 25 rom
Shance 4+13 25 rom
CANNNNNNNNNNNNN you DIGGGGGGGGGGGGGGGGGG itttttttttttttttttt?
ReplyDelete6AM is BACKKKKKK. Amazing Apple sauce this morning. Happy to have a crowd and the energy was contagious.
Jessica: 5+15 (12# scale)
Shari: 5+15 (12# scale)
Shiela: 4+26 (15# scale)
Jon P: 4+1 (r to the x)
Ninja Pete: 4+12 (r to the x)
King: 5+10 (50# because he's nice)
Mike S: 3+16 (35# rom)
Jill C: 3 (25#)
Laura A: 4+23 (25#)
Theresa: 5+21 (25# some T2B)
6am is the new 6:30PM. Come work out and fill better all day!
This comment has been removed by the author.
Delete4:30
ReplyDeleteRegi 4+21 Rx
Justin 3+40 35
JZ 4+17 25
Kyle 4+7 Rx
Chris B 4+5 35 rom
Chris M 3+20 25 rom
Roman 4+34 40
Ryan S 4+30 45
Erik 4 30 rom
Rachel 4+21 Rx
Brent 3+39 20 rom
5:30
Mike 4+9 30
Christine 3+35 15 rom
Jen S 6 12 rom
Silver Fox 4+37 35
Ben 3+44 30
Dan G 4+9 35
6:30
Borden 4+17 45
7:30
Nick 4+2 Rx
Linda 3+26 25 rom
Ashley 4 25 sit-ups