5.18.2015

W.O.D. 5.19.15





For time:
15 Clean and Jerks (95/135#)
100 Double Unders
15 Clean and Jerks (95/135#)
100 Double Unders
15 Clean and Jerks (95/135#) 

Quote: 
"If you don't have time to do it right, you must have time to do it over." 
-Anonymous
at

8 comments:

  1. CFKOP iPad May 19, 2015 at 7:13 AM

    Marisa

    6am:
    Ellie 15:03 (75)
    King 12:21 Rx
    Dianne 9:44 (35/100 singles)
    Justin d. 12:52 (75, 100 singles)

    ReplyDelete
  2. CFKOP iPad May 19, 2015 at 7:46 AM

    Marisa

    7am
    Peter w. 9:32 rx

    ReplyDelete
  3. CFKOP iPad May 19, 2015 at 10:31 AM

    9:30a
    Kara 12:03 45/su
    Jill h 15:27 73/50du
    Rich p 15:14?95/su
    Pam 15:51 Rx
    Chris t 12:20 58/su
    Jonathan 12:55 75
    Barb 11:46 60/su

    ReplyDelete
  4. CFKOP iPad May 19, 2015 at 1:03 PM

    12:15
    Jessie 18:33,73#
    Dana 16:22 63#

    Great work on the dubs ladies!!!

    -Aimee

    ReplyDelete
  5. CFKOP iPad May 19, 2015 at 5:29 PM

    4:30pm
    Regi 11:39 83
    Chris m 12:?? 85/su
    Stacy 11:20 50 du/45
    Sarah 12:57 55/50du
    Justin R 12:41 Rx
    Giuls 12:37 85
    Rich a 9:23 Rx
    Jess a 11:54
    Alison 10:23 50du
    Karen 11:59 63/dua
    Erik 9:51 105/su

    ReplyDelete
  6. Keith BMay 19, 2015 at 9:00 PM

    5:30

    Christa 15:45 55 su
    Christine 21:36 su
    Kyle 11:36 su
    Ly 10:34 63 su
    Meredith 17:34 35(hang) su

    6:30

    Alona 16:25 85
    Brian T 12:45 95 DUAx25
    Matt B 15:21 Rx
    Michal 19:17 Rx
    Ryan A 14:04 hang SUx150

    7:30

    Cline 14:24 105
    Dave 20:45 Rx
    Matt E 17:51 su
    Rachel 12:56 Rx

    ReplyDelete
  7. Keith BMay 19, 2015 at 9:03 PM

    Shout-out to Alona for hitting this WOD with full Rx DUs. She's spent the past month or so staying after class to practice them and it certainly showed tonight. Nice work!!!!

    ReplyDelete
  8. AK47May 19, 2015 at 11:42 PM

    A www thank you Keithie!

    ReplyDelete