5.17.2015

W.O.D. 5.18.15
Test Day -- Record Results

Helen: 
3 Rounds for time of 
400 Meter Run 
21 Kettlebell Swings (35/55#) 
12 Pull-ups


Quote:
That which does not kill us makes us stronger.
-Friedrich Nietzsche
at

7 comments:

  1. Aimee LyonsMay 18, 2015 at 10:37 AM

    6:00AM
    Ellie 13:12 band
    King 10:43 RX

    7:00AM
    Pete 9:52 Rx
    Alex 11:23 Rx
    Mike R 17:43 18/band
    Shiela 15:44 26/band

    9:30 AM
    TP 9:51 Rx
    Fran 13:00 band/26#
    Barb 16:46 band
    Diane 13:50 RR
    Alejandra 15:28 ROM PU
    Jackie 16:30 Rx
    Manisha 14:02 Rx
    Jill A 14:30 Rx
    Chris T 14:27 band
    Kara 16:16 band
    Heather 16:55 18#/band
    Meggan 16:56 26/band
    Darcy 14:18 band

    ReplyDelete
  2. Dave N.May 18, 2015 at 11:00 AM

    That Nietzsche guy is a regular Kelly Clarkson

    ReplyDelete
  3. CFKOP iPad May 18, 2015 at 1:14 PM

    Express
    Denise 12:45 rus/band
    Pam 11:22 Rx
    Shane 10:32 35rus
    Jon 12:01 Rx + (21 pull-ups round 1)
    Rich 9:41rx
    Dana 13:03rx
    Eric e 12:50 35/band

    ReplyDelete
  4. Keith BMay 18, 2015 at 6:07 PM

    *Ellie 13:12 Mental Floss :)

    ReplyDelete
  5. JennaMay 18, 2015 at 7:00 PM

    3:30pm
    Brent- 18:00 (26#, Band)

    4:30pm
    Ryan S 10:27 Rx
    Justin R 11:04 Rx
    Regi 11:47 Rx
    Manisha 10:07 Rx
    Keith 13:22 Rx
    Ly 13:46 Band
    Roman 9:51 Rx
    Chris B 16:31 band
    Jill C. 14:22 Rx
    Silver Fox 11:51 Rx

    ReplyDelete
  6. Stephanie VincentMay 18, 2015 at 7:40 PM

    6:30p
    Borden 12:59rx
    Derreck 14:30rx
    Christine W 16:41 RR/26
    Ashlea 12:41 26/rr
    Dan G 14:48 Band
    Ashley 14:44 26/band
    Michal 12:06 rx
    Rachel 11:23 rx
    Alona 13:34 rx
    Jen S 14:19 band
    Dave 15:06 rr
    Jim 11:06 Rx
    Matt B 13:20Rx
    Steph C 13:03 band

    ReplyDelete
  7. CFKOP iPad May 19, 2015 at 7:11 AM

    Marisa

    530p

    Jason I. 12:23 Rx
    Shawna 16:15 (band)
    Josh p. 14:10
    Mike z. 14:46 (35)
    Giulia 13:54 rx

    ReplyDelete