W.O.D. 5.17.15

Strength

10 RM Overhead Squat

Skill

Legless (or any) Rope Climb

Community Notes:

All classes today will be in the Annex 110C DeKalb Street. Please meet and park there. 

Quote:

Don't wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them.

-Orison Swett Marden