5.15.2015

W.O.D. 5.16.15

Test Day--Record Results

Fran 
21-15-9
Thrusters (65/95#)
Pull-ups


Community Notes:
All classes today will be in the Annex 110C DeKalb Street. Please meet and park there. There will be no CrossFit Kids "bears" class at 10AM today.

Quote:
Good actions give strength to ourselves and inspire good actions in others.
-Plato
at

1 comment:

  1. Keith BMay 16, 2015 at 1:07 PM

    9:00

    Frederick 4:57 Rx
    Flounder 7:10 65 PR!!
    Lauren H 7:22 55 band
    Lizzie 7:00 35

    10:00

    Ashley 10:50 45 band
    Brent 10:15 55 band
    Brian 7:16 65
    Laura 7:22 band
    Scott 10:08 75 band

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