4.06.2015

W.O.D. 4.7.15

TEST DAY- RECORD RESULTS

Handstand pushups 
Spend 15 minutes working on technique or proper scaling

Diane
21-15-9
Deadlifts (155/225)
Handstand Push-ups

Community Note:
All weekend classes will be held in the Annex 110C DeKalb; CrossFit King of Prussia will be hosting a Level 2 Seminar this weekend.

Quote:
"Somehow our devils are never quite what we expect when we meet them face to face."
-Nelson DeMille
at

5 comments:

  1. Paul SApril 7, 2015 at 9:07 AM

    Coach Keith
    (Listen Playa, I got shit wrong with my back)

    https://www.youtube.com/watch?v=iC3-fMCrQ0c

    ReplyDelete
  2. Paul SApril 7, 2015 at 11:31 AM

    King 11:13 #185
    Alex 10:42 Ladies RX
    Kim G. 7:39 #115/Mod
    Luis 8:51 2AM
    Rich A. 5:10 RX (6 sec off board)
    Scott R. 8:16 #185/SB
    Nick Z. 7:28 #205/Mod
    Alejandra 6:28 #103/SB
    Kara 6:15 #63/SB
    Christ 6:18 #83/SB
    Fran 6:20 #85/SB
    Jill H. 8:04/3AM
    Diane P. 4:55 3AM
    Barb 5:47 #105/SB

    ReplyDelete
  3. Paul SApril 7, 2015 at 6:40 PM

    Jim 5:19 RX (26 Strict 2nd on board)
    Pam 7:06 2am
    Eric 5:52 #135/Mod
    Dana 9:18 #115/2am
    Erika 6:04 #103/3am

    ReplyDelete
  4. Keith BApril 7, 2015 at 9:50 PM

    6:30

    Maddy 10:15 75 sb
    Mike M 10:18 145 sb
    Matt B 8:11 sb
    Anne B 8:08 125 sb
    Matt E 9:19 sb
    Steph 9:28 125 sb
    Fayth 11:15 115 2 ab

    7:30

    Dave N 13:57 185 2ab/sb
    Dan G 9:16 185 sb
    Jill W 8:30 85 sb
    Rachel 11:55 2ab
    Michal 13:27 125
    Shawn D 9:44 215 sb
    Eric R 7:46 155 sb

    Shout out to Michal! After making a small adjustment in the 15 minutes of skill work she was able to do the whole WOD with full Rx HSPUs.

    ReplyDelete
  5. Jason LyonsApril 8, 2015 at 7:20 AM

    Lauren: 7:34 (115sb)
    Jen S: 3:38 (kbsb)
    Alona: 5:47 (3ab)
    Jonathan: 11:18 (205 some sb)
    Bre: 9:04 (105 rdl)
    Karen: 6:06 (93sb)
    Sharon: 8:00 (pu)
    Ly: 7:59 (113 2ab)
    Alison: 4:59 (3ab)
    Vanessa: 7:45 (103 3ab)
    Keith: 3:51 rx
    Regi: 6:55 (115)
    Tori: 8:11 (103 2ab)
    Erik: 8:28 (185 sb)
    Justin R: 10:21 (205 2ab)

    Ben T: 9:23 (175 sb)
    Rebecca C: 7:15 (95 sb)
    Gandalf: 9:21 (rx)
    Giulia: 12:10 (ab)
    Polpetta: 1:59 (doggie style)
    Shawna: 9:56 (125 sb)
    Josh M: 12:05 (ab)
    Lindsey J: 6:35 (95 sb)

    ReplyDelete