3.29.2015

W.O.D. 3.30.15





GRACE--TEST DAY RECORD RESULTS
for time:
30 Clean and Jerks (95/135#)

Gymnastic Skill:
Shoot-throughs
and L-sit holds

 Do three sets for the L-sit holds to accumulate max time in each set; for the shoot-throughs work on skill here or do 30 for time. 

Quote:
“If you always do what you’ve always done, you’ll always get what you’ve always got.”
-Steven Hayes
at

6 comments:

  1. Tim PMarch 30, 2015 at 8:27 AM

    6am
    Theresa 4:04 (45#)
    Brian H 4:48 (115#)
    King 3:49 Rx

    7am
    Jeff B 2:49 Rx
    Nick c 3:40 Rx
    Joe c 3:49 Rx

    ReplyDelete
  2. Aimee LyonsMarch 30, 2015 at 11:48 AM

    9:30 AM
    Rich A 2:37 rx
    Jill A 3:26 rx
    David 6:00 85#
    Beth 4:59 63#
    Heather 6:42 35#
    Eileen 7:40 35#
    Scott 4:28 95#
    Barb 5:13 75#
    Diane open
    Mark R open
    Manisha 4:52 53#

    ReplyDelete
  3. CFKOP iPad March 30, 2015 at 1:05 PM

    Express
    Pam 4:50 Rx
    Leslie 5:14 63#/blks

    ReplyDelete
  4. Aimee LyonsMarch 30, 2015 at 9:55 PM

    3:30---5:30
    Josh B 2:55 rx
    Jonathan 3:00 rx
    Mike T 12:32 Rx/open 15.5
    Lauren 19:48 Rx open 15.5
    Eric F 2:20 65#
    Kate F 6:37 63#
    Roman 6:07 Rx
    Ryan S 7:44 rx
    Shawna 4:07 65#
    Jill C 4:29 80#
    Alejandra 5:08 53#
    Patrick 3:21 rx PR!
    Joe P 4:15 115#
    Giulia 4:30 rx PR!
    Tim H 3:29 95#
    Sharon 3:52 63#
    Megan 6:35 35#

    huge shout out to everyone who did the open tonight, especially those of you who stuck around to cheer and encourage the athletes, you are all my inspiration. thank you.

    ReplyDelete
  5. Aimee LyonsMarch 30, 2015 at 10:21 PM

    6:30
    Alona 5:05 Rx
    Rachel 2:53 Rx
    Michal 4:46 65
    Matt B 4:14 Rx
    Conn 4:32 115
    Ryan A :)
    Jimmy 3:27 95
    Christine 5:59 rx
    Derreck 3:08 rx
    Fayth 4:00 75#

    ReplyDelete
  6. Aimee LyonsApril 3, 2015 at 3:01 PM

    "Grace"
    Aimee 2:59 rx
    Rachel 2:35 rx
    Keith 1:15 95#
    Dave 3:28 rx
    Jen S 2:02 DB 25#

    ReplyDelete