3.30.2015

W.O.D. 3.31.15

Snatch Complex
Hang Power Snatch
Hang Power Snatch + Overhead Squat
Hang Squat Snatch
Snatch (full squat snatch from ground) 

Work up to a heavy load on the above complex and record total weight. Do not put the bar down between lifts. 

Quote: 
"The greatest barrier to someone achieving their potential is their denial of it." 
-Simon Travaglia
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2 comments:

  1. Paul SMarch 31, 2015 at 7:53 PM

    Mike S. 65
    Justin D. 45
    Pete 125

    ReplyDelete
  2. Keith BApril 1, 2015 at 9:54 AM

    9:30-7:30

    Jackie 95
    Jill H 65
    Fran 41
    Kara welcome back!!!
    Mark R row
    Rich P 135 clean+FS
    Brittina 63
    Pam 63
    Josh B 135
    Jonathan 135
    Lauren 60
    Karen 45
    Jess A 35
    Sue 35
    Jimmy form/cleans
    Roman 95
    Olan 115
    Justin R 115
    Giuls 85
    ALejandra 50
    Jen S ?
    Rebecca 45
    Ryan S 115
    Laura A 75
    Josh Mc 105
    Miranda 80
    Rayth 50
    Anne 35
    Alona 85
    Lindsey 50
    Ben 105

    ReplyDelete