3.27.2015

W.O.D. 3.28.15

Deadlift
5-5-5-5-5

Cash out:
3 Rounds for time of:
50 Double Unders
10 Deadlifts (use about 70% of 5 RM)

Quote:
"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." -Buddha

1 comment:

  1. 9:00

    Liz 133 5:44
    Meggan 143 7:00 su
    Sue 105 bs 5:13 bs su

    10:00

    Alona 205 8:29 su
    Jen S 105 6:15 su
    Josh B 365 8:48
    Mark C 285 PR 4:54 su
    Nick C 275 6:30
    Rebecca 155 5:16 su

    ReplyDelete