3.25.2015

W.O.D. 3.26.15


Take 20 Minutes to work on the Snatch for skill or weight. 

then:
For time:
1000 Meter Row
20 Burpees
500 Meter Row

Community Notes:
Stronger Faster Healthier will be joining us Friday night for sampling and we will be having our last and final celebration at "Friday Night Lights" from 4:30-7:30PM. Join us as we break out the beer pong tables!!

Quote:
“Leaders must be close enough to relate to others, but far enough ahead to motivate them.”
 ― John C. Maxwell
at

5 comments:

  1. Tim PMarch 26, 2015 at 8:08 AM

    6/7am
    Brian H 7:25
    King 6:49
    Laura Al. 7:50
    Pete W 6:45

    ReplyDelete
  2. Stephanie VincentMarch 26, 2015 at 10:49 AM

    9:30am
    jill 7:48
    Fran 8:57
    scott 8:21
    Jackie 8:01

    ReplyDelete
  3. Paul SMarch 26, 2015 at 6:27 PM

    Jonathan :-)
    Kate F. 9:26
    Josh B. 6:54
    Lauren 8:27
    Ly 8:59
    Carmen 8:50

    ReplyDelete
  4. CFKOP iPad March 26, 2015 at 7:35 PM

    630

    Rebecca 9:44
    Erik 8:54
    Rich A 6:46
    Lindsey 8:57
    Ben 8:16
    Derreck 7:45
    Dan 7:31
    Luis 7:49
    Jill W 9:21
    Jim 7:39

    Congrats Rich A on the 160# snatch pr!!

    Giuls

    ReplyDelete
  5. Stephanie VincentMarch 26, 2015 at 8:54 PM

    5:30pm
    Christine 10:14
    Marci :)
    Karen 10:19
    Jill c 8:00
    Shawna 8:29
    Taryn :)

    ReplyDelete