3.24.2015

W.O.D. 3.25.15


The OPEN crew!

 "ROPE CHIPPER"
2 Rounds for time of: 
20 Box Jumps (20/24")
1 Rope Climb 20ft
20 Wall Balls (14/20 to 9/10ft)
1 Rope Climb 20 ft
20 Ring Dips 
1 Rope Climb 20 ft
20 Power Snatch (75/115#) 
1 Rope Climb 20 ft

Rx+ athletes should do legless climbs to 15 ft!

Quote:
“Some single mind must be master, else there will be no agreement in anything.”
-Abraham Lincoln
at

8 comments:

  1. UnknownMarch 24, 2015 at 10:03 PM

    My sweat family on a Friday night. I love it.

    ReplyDelete
  2. CFKOP iPad March 25, 2015 at 7:01 AM

    6am

    Justin 23:14 15ft, band
    Kim G 25:05 sc
    Mike S 25:27, sc
    Peter 22:32 Rx
    Jeff 23:55 sc
    Theresa 21:16 sc
    Nicole 24:05 sc
    Laura A 20:13 sc
    Nick C 24:15, 95#, legless

    Giuls

    ReplyDelete
  3. Paul SMarch 25, 2015 at 10:46 AM

    Kara 15:29 SC
    Christ 17:50 SC
    Scott 23:51 SC
    Jill A. 14:00 SC
    Jill H. 21:03 SC
    Barb 18:39 SC
    Mark R. 16:01 SC
    Alejandra 20:40 SC
    Eileen 19:01 SC
    Manisha 22:35 SC

    ReplyDelete
  4. KingMarch 25, 2015 at 4:29 PM

    Please schedule this again! Darn travel interfering with my crossfit career.

    ReplyDelete
  5. Dave N.March 25, 2015 at 6:11 PM

    I second what King said. 20 ft rope climbs? Yes!

    ReplyDelete
  6. Keith BMarch 25, 2015 at 9:52 PM

    4:30

    Josh B 25:05 Rx
    Jonathan 20:55 95
    Ly 23:01 45 10#
    Sharon 25:00 55 10# 17"
    Mike Mitt :)
    Olan 20:15 rope att
    Anne Br 23:02 35 8# rope
    Giuls 24:11 15ft band

    6:30

    Conn 25:22 sc
    Rebecca 20:45 sc
    Borden 22:06 sc
    Brian 25:24 sc
    Jim 28:10 75 rope
    Matt E 26:20 sc

    7:30

    Eric R 23:08 sc
    Steph C 55 rope
    Rachel 22:17 band rope
    Linda 22:25 sc

    ReplyDelete
  7. AnonymousMarch 26, 2015 at 9:39 AM

    530pm

    Ryan A 25:07, sc
    Maddy :/
    Alona 20:57 sc
    Keith 22:05 rx
    Josh P 27:13 sc
    Patrick 26:45 rx
    Flounder 23:13 sc
    Dana 24:16 sc
    Jen S 28:57 sc
    Josh M 22:59 sc
    Killa 23:57 sc
    Kevin 23:00 sc
    Joe 24:00 sc

    Giulia

    ReplyDelete
  8. Paul SMarch 26, 2015 at 6:28 PM

    Jessie 17:40 SC
    Denise 12:59 MOD
    Eric E. 20:45 SC
    Erika 18:00 SC
    Britt 21:50 SC
    Melissa 19:15 SC

    ReplyDelete