3.11.2015

W.O.D. 3.12.15



Strength:
Deadlift
2-2-2-2-2-2-2

Cash out:
40 GHD Sit-ups (Not for time)

Community Notes:
All weekend classes will be held in the Annex 110C Dekalb.  Meet and park there.

Quote:
"Sometimes life hits you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did. You've got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it." -- Steve Jobs

4 comments:

  1. 6am
    Nicole G 135
    Laura A 185
    7am
    Mark C 325
    Nick C 335

    ReplyDelete
  2. Manisha 165 PR
    Eileen R 103
    Mark R form
    Diane 245
    Heather 83
    Jill A 230
    Jonathan 315
    Barb 205
    Beth 195

    ReplyDelete
  3. 630

    Anne B 215
    Cline 275
    Erik 285
    Lindsey 135
    Matt E 335
    Michelle 155
    Shawn D 305
    Taryn 235

    Giuls

    ReplyDelete
  4. well done 4:30 and 5:30, I saw some great corrections to form and some nice lifts tonight, must have been the ACDC!

    Denise 205
    Pam 225 PR!
    Troy 133 PR!
    Lauren C 155
    Anne B 153
    Ly 203
    Josh B 400
    Josh M 335
    Jonathan P 295
    Britt 187
    Carleena 133
    Marci 195
    Johan M 325
    Jessica A 133
    Chrstine 255 PR!
    Shawna 155
    Leslie 143
    Ben 295

    ReplyDelete