3.10.2015

W.O.D. 3.11.15

For Time:
25 Handstand Push-ups
50 Box Jumps (24/20)
25 Ring Dips
50 Front Rack Walking Lunges (95/65)
25 Push-ups
50 KB Swings (55/35)

Community Notes:
Join us on FRIDAY, 3/13 for the next OPEN workout 15.3; remember, we are running heats from 4:30-7:30PM! We have had a blast at 15.1 and 15.2 so...15.3 is bound to be even more fun! See you then.

Quote:
"Winning is not always the barometer of getting better." 
-Tiger Woods
at

5 comments:

  1. CFKOP iPad March 11, 2015 at 10:24 AM

    9:30

    Fran 16:53 sc
    Jackie 15:29 sc
    Jill A 16:11 floss
    Jill H 18:03 sc
    Jonathan 15:37 sc
    Scott 19:50 sc
    Tatiana 13:47 sc

    Keith

    ReplyDelete
  2. CFKOP iPad March 11, 2015 at 12:58 PM

    Dana 17:03 sc
    Eric E 16:43 sc
    Jessie 16:55 sc
    Pam 14:18 sc

    ReplyDelete
  3. CFKOP iPad March 11, 2015 at 6:18 PM

    630pm

    Jen S 12:53 sc
    Keith 12:47 Rx
    Tim H 17:37 sc
    Danielle 15:58 sc
    Dianne 18:12 sc

    Happy Birthday Dianne!!!

    Giuls

    ReplyDelete
  4. Jason LyonsMarch 11, 2015 at 9:36 PM

    Today was an AWESOME day. I loved every second of the 6:00AM class...even Michal's crankiness.

    Nicole G: 20:17 (sc)
    Kim G: 17:50 (sc)
    Mike S: 23:26 (sc)
    Michal: 15:46 (sc)
    Rachel: 16:41 (sc)
    Rich A: 10:23 (rx)
    Laura A: 18:36 (sc)
    John P: 16:14 (rx)
    Jeff B: 15:58 (sc)
    Justin D: 23:25 (sc)

    ReplyDelete
  5. Keith BMarch 12, 2015 at 10:03 AM

    4:30

    Alison 11:03
    Brittina 17:08
    Carleena 22:08
    Erik 21:15
    Josh Mc 21:57 Rx
    Josh B 15:05 Rx
    Jonathan 18:37
    Giuls 17:11 NO!
    Olan 21:45
    Justin 17:00
    Lizzie 16:25
    Roman 18:56 Rx
    Regi 13:40

    6:30

    Matt B 19:06
    Borden 17:55
    Patrick 20:08
    Conn 17:30
    Eric R 19:08
    Brian T 19:44
    Stephanie C 16:02
    Anne 16:43
    Fayth 16:56

    7:30

    Octavius(CF Pottstown) 16:13 Rx
    Tom(CF Pottstown) 17:49 Rx
    Shawn D 17:24
    Pedro 18:49
    Luis 17:30

    ReplyDelete