W.O.D. 3.13.15

 Kettlebell Kitchen Crew!

OPEN WOD 15.3

14-minute AMRAP: 

7 muscle-ups 

50 wall balls M 20-lb. ball to 10’ F 14-lb. ball to 9’
100 Double Unders

Scaled

14-minute AMRAP: 

50 wall-ball shots 

200 single-unders 

 Men use 20-lb. ball to 9 feet, 

Women use 10-lb. ball to 9 feet

Community Notes:
Join us in ALL classes today for the OPEN WOD as well as our special "Friday Night Lights" edition from 4:30-7:30PM.

All weekend classes will be held in the ANNEX, located at 110C DeKalb. Meet and park there.  There will be NO CrossFit Kids Preschool class at 10:00AM on Saturday 3.14

Quote: 

"Sometimes a player's greatest challenge is coming to grips with his role on the team." 

 - Scottie Pippen