2.05.2015

W.O.D. 2.6.15




 Laura takes the top spot on the board!
nice L-sit
 iron cross???


 Annie- Test Day Record Results
50-40-30-20-10
Double Unders
Sit-ups

Gymnastic Skill:
L-sit 
3 sets of 30 second holds - or cumulative total time of 90 seconds.

Community Notes:
Join us on February 14th at 9:00/10:00AM for our Annual Valentines Day Massacre! We will offer FREE babysitting at 10:00AM on 2/14. Sign up here.

Quote:
"When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things."
-Joe Namath
at

9 comments:

  1. Gina SpinelliFebruary 6, 2015 at 8:03 AM

    I left my rope there this morning. It has hot pinks handles. Can someone put it aside for me please? :) Thank you!!

    ReplyDelete
  2. Gina SpinelliFebruary 6, 2015 at 8:04 AM

    Not pinks but you know what I mean!

    ReplyDelete
  3. Tim PFebruary 6, 2015 at 8:50 AM

    6am
    King 6:08 Rx
    Alex L 10:45 Rx
    Jill C 9:36 Rx
    Gina 8:52 Rx
    Brian H 14:25 du/su
    Mike S 11:@4 du/su
    Theresa L 14:04 du/su

    7am
    Jon P 7:48 Rx
    Peter 5:45 Rx
    Rich A 4:47 Rx
    Jeff B 6:38 Rx
    Jon P 7:48 Rx
    Nick C 8:35 Rx
    Eric R 10:46 (su)
    Josh M 11:38 (su/du)
    Chet 10:26 (su/du)

    ReplyDelete
  4. Keith BFebruary 6, 2015 at 12:39 PM

    9:30

    Manisha 9:37 Rx
    Kara 11:17 SU
    Chris T 11:41 Rx
    Pam 13:13 Rx
    Barb 14:27 Rx
    Diane 16:01 sc
    Jill H 19:03 Rx
    Rich 18:50 Rx
    Lauren 16:52 attempts
    Kim 19:20 attempts
    Jackie 15:56 Rx

    ReplyDelete
  5. Aimee LyonsFebruary 6, 2015 at 1:04 PM

    express
    Denise 19:18 Rx
    Jessie 19:05 Rx

    ReplyDelete
  6. CFKOP iPad February 6, 2015 at 5:13 PM

    430

    Josh 7:20 Rx
    Joy 9:36 Rx
    Liza 16:43 attempts

    530
    Olan 10:00 Rx
    Justin 6:27 Rx
    Jill A 8:40 Rx
    Laura P 4:57 Rx

    LP takes #1 on the board!!

    Giuls

    ReplyDelete
  7. Joy NFebruary 6, 2015 at 6:16 PM

    Nice, Laura!

    ReplyDelete
  8. Joy NFebruary 6, 2015 at 6:17 PM

    Nice, Laura!

    ReplyDelete
  9. CFKOP iPad February 6, 2015 at 6:33 PM

    5:30
    Carlina 10:47 2xsu
    Tp 5:37 Rx
    Britt 9:26 dua
    Brian 11:48 dua
    Tim h 13:07 2xsu
    Joe p 13:10 Rx

    ReplyDelete