2.04.2015

W.O.D. 2.5.15

Welcome Luis!
 Seshu
 Jonathan
 Jill
 Scott - First class!!

Alejandra and Jill

David C

Lauren
JZ
Mike Fab
Christa
Shawna

AMRAP in 15 Minutes:
15 Kettlebell Swings (55/70#)
10 Clean and Jerks (95/135#)
2 Rope Climbs (15 ft)

Community Notes:
On Saturday 2/7 we are offering a YOGA class at 11:00AM with Tori and also a Family WoD at 1:00PM...in addition to our regular 9/10 AM Classes and CrossFit Kids Preschool Class at 10:00AM. 

Quote:
"Work hard, be kind, and amazing things will happen."
-Conan O'Brien
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5 comments:

  1. Tim PFebruary 5, 2015 at 8:30 AM



    6am
    Mike S 2+25(55#kb, 75#cj)
    Seshu 3+16 (70# Russian, 115cj)
    King 3+17 Rx

    7am
    Peter W 4+4 Rx
    Rich A 3+26 Rx
    Jon P 2+26 Rx
    Jeff B 3+20 (rope pulls)
    Luis O 2+17 (55#kb, 135cj)
    Alex L 3+19 (55kb, 115#)

    ReplyDelete
  2. Aimee LyonsFebruary 5, 2015 at 11:38 AM

    9:30AM
    Pam 3 + 16 75/44
    Scott R 2 + 15 95/35 (first class!! welcome Scott!)
    Alejandra 3+22 45/35
    Jonathan 2 + 18 rx
    David C 3 +20 63/35 (ladies --David misses you!)
    Josh B 1 + 15 rx
    Jill A 3 + 8 85#/44

    ReplyDelete
  3. Aimee LyonsFebruary 5, 2015 at 12:58 PM

    Erika 3 + 19 (53/35#)

    ReplyDelete
  4. Aimee LyonsFebruary 5, 2015 at 7:32 PM

    4:30/5:30
    Lauren 3 + 19 (63/26)
    Erik 3 (75/44)
    Ly 3 + 19 (53/35)
    Mike Fab 3 + 3 (rope attempts 135/70)
    Olan 2 + 26 Rx
    JZ 3 + 11 (female Rx)
    Liza 3 + 16 (65/35) (1 1/2 climbs)
    Anne 3 + 25 (26/18) RR
    Bre 3 (85/55)

    Flounder 3 + 7 (105/70)
    Christa 4 (55/26) 8 pullups
    Karen 3 + 15 (55/35)
    Alona 3+13 (85/44)
    Jen S 5 + 10 (35/26)
    Tim H 4 (53/95 rope scale)
    Britt 2 +25 (83/35)
    Luke 2 + 20 115/35
    Shawna 2 +21 65/35
    Brian T 2 + 22 95/44

    ReplyDelete
  5. Keith BFebruary 5, 2015 at 8:58 PM

    6:30

    Dave N 3+16 Rx
    Derreck 3 Rx
    Kate K 3+7 Rx
    Stephanie C 3+20 65
    Terrence 3 Rx

    ReplyDelete