2.23.2015

W.O.D. 2.24.15

Spend 20 minutes working on your Clean and Jerk Technique

then:
Clean and Jerk Ladder (95/135#)

"Ladder" means 1 rep in the first minute, 2 reps in the second minute, 3 reps in the third minute, so on and so forth, until you can no longer complete the required reps within the minute.

Your score will be total reps completed.

Community Notes:
Join us on Friday 2/27 from 4:30-7:30 PM for the first Reebok CrossFit OPEN workout. 

Quote:
“I'm a greater believer in luck, and I find the harder I work the more I have of it”
 ― Thomas Jefferson
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5 comments:

  1. Paul SFebruary 24, 2015 at 9:05 AM

    Steve Form - 32 #65
    King Form - 40 RX
    Laure 120 - 21 #75
    Justin Form - 45 RX
    Kim G. 85 - 32 #70
    Brian 145 - 33 RX
    Mike S. Form - 40 #75
    Luther 130 - 38 #85
    Seshu 165 - 43 #95
    Jeff B. 205 - 42 RX

    ReplyDelete
  2. Paul SFebruary 24, 2015 at 11:56 AM

    Beth 75 - 27 #55
    Jill H. 85 - 27 #75
    Jonathan 145 - 26 #95
    Nick Z. 165 - 43 #100
    Pam 110 - 63 #75
    Scott 115 - 36 #85
    Rich P. 155 - 26 #95
    Fran 45 - 27 #45
    Christ 83 - 25 #63
    Diane 145 - 41 RX
    Timmy P. Form - 45 RX

    ReplyDelete
  3. Paul SFebruary 24, 2015 at 1:06 PM

    Tobin 240 - 51 RX
    Dana Form - 28 #75

    ReplyDelete
  4. Keith BFebruary 24, 2015 at 9:51 PM

    4:30

    Carmen 25@95
    Roman 31 Rx
    Olan 51 Rx
    Liza 44@65
    Ly 53@53
    Sarah W 43@45
    Erik 48@75
    John Mc 175# PR! 41@115
    Kate F 27@60
    Lauren C 90# 44@65
    Britt 28:275
    Jonathan 195# 34 Rx
    Josh 215# 43 Rx
    Carleena 28@55
    Shawna 34@65
    Arieanne 95 25@65

    5:30

    Christine 42@65
    Alona 20 Rx
    Jen 65# 54@55
    Giuls él formé 27 Rx
    Patrick 34 Rx
    Rebecca 31@55
    Jess 85# 44@65
    Bre 22 Rx
    Tim H 185# 34@95

    6:30

    Alejandra 53@50
    Brian T 34@95
    Jon P 195# 51 Rx
    Matt E 34 Rx
    Sam I did work!
    Sara I did work!
    Sara Y! 50@83

    7:30

    Alison 61 Rx
    Dave N 42 Rx
    Diane (again) 74@75
    Jessica A 34@45
    Rich A 205# 61 Rx
    Stephanie C 41@65
    Shawn D 20@115
    Troy 32@65

    Most athletes worked on form tonight. If they hit a heavy number it is listed along with their score from the metcon. "Form" is implied if there is not a weight listed.

    A lot of excitement in the gym this week. Could it be that everyone is fired up for the Open?!?!?!

    ReplyDelete
  5. UnknownFebruary 24, 2015 at 10:35 PM

    I was rewarded nicely for doing this wod twice...a certain member doing strength. .had on the most amazing form fitting pants tonight.... ;)

    ReplyDelete