2.24.2015

W.O.D. 2.25.15














AMRAP  in 15 minutes:
15 Box Jumps (24/20")
10 Dumbbell Snatch (5R/5L- alternating) (55/70#)
1 Muscle up

Quote:
“The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.”
 ― Thomas A. Edison
at

6 comments:

  1. CFKOP iPad February 25, 2015 at 6:58 AM

    6am

    Jamil 4, 35#, sc
    Theresa 6+14, 25#, sc
    Mike S 5+25, jumping mu
    Laura 6+27, 25#, sc
    Steve 5+15, 25#, sc
    Nicole 5+3, 20#, sc

    Sc=?2 pull-ups + 2 ring dips

    Giuls

    ReplyDelete
  2. CFKOP iPad February 25, 2015 at 5:26 PM

    430

    Carleena 5+10, 20# sc
    Olan 4+21, 60# mu attempts
    Josh B 5+20 mu rom
    Arieanne 4+19, 35# sc
    Jonathan 2+25, 65#
    Britt 5+18, 35# sc
    Jill C 5+25, 30#, sc
    Ryan S 5+25 ladies Rx
    Keith 6+19 Rx
    Alejandra 6, 20#, sc
    Eric 5+8, 40#, sc
    Erik 4+23, 45# sc
    Ly 6+2 20#

    Sc= 2 rr or pu + 2 dips

    Giuls

    ReplyDelete
  3. CFKOP iPad February 25, 2015 at 6:18 PM

    530

    Joe (drop-in) 5+2 55# sc
    Jen S 7, 25#, sc
    Josh p 6+3, 45#, sc
    Tim H 5, 14", 45#, sc
    Alona 6+14, 35# jmu
    Joe P 6+17, 45#
    Leslie 4+2, 20# sc

    Giuls

    ReplyDelete
  4. Paul SFebruary 25, 2015 at 8:30 PM

    John M. 4+25 #55 SC
    Giulia 6+20 #35 JMU
    Dana 6+14 #35 SC
    Troy 4 #20 SC
    Jessie 6+17 #30 SC
    Denise 5+16 #25 SC
    (SC = 2 PU/ 2 RD)

    Scott 4+15 #50 SC
    Nick Z. 9 MOD
    Diane 5+23 #55 SC
    Barb 6+19 #25 13' SC
    Fran 6+15 #15 SC
    Jill H. 5+23 #30 SC
    Jill A. 6+15 #45 JMU
    Pam 6+15 #40 SC
    Jackie 5+17 #40 SC
    Jonathan 7 MOD
    (SC = 3 RR/3 RD)

    ReplyDelete
  5. Tim HFebruary 25, 2015 at 9:07 PM

    That should read 5+14 for me.

    ReplyDelete
  6. Aimee LyonsFebruary 25, 2015 at 9:16 PM

    Yep Tim...you are not 5 foot 14 inches. Haha.

    ReplyDelete